10.0 km | 00:51:44 | 05:10/km日期: 2020-11-29 06:42 - 總爬升: 207 m - 平均心率: 152 - 卡路里: 680 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'59" / 05'38" / 05'14" / 04'53" / 05'15" / 05'15" / 05'02" / 05'00" / 04'44" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'16") | 1000 / 1000 |
| 2 | | 05'20" (+00'37") | 1000 / 2000 |
| 3 | | 05'14" (+00'31") | 1000 / 3000 |
| 4 | | 04'52" (+00'09") | 1000 / 4000 |
| 5 | | 05'14" (+00'31") | 1000 / 5000 |
| 6 | | 05'14" (+00'31") | 1000 / 6000 |
| 7 | | 05'01" (+00'18") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'59" (+00'16") | 1000 / 10000 |
| 11 | | 03'35" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 120.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 05'14" | 00:16'51" |
| 4 | 04'53" | 00:21'44" |
| 5 | 05'15" | 00:26'59" |
| 6 | 05'15" | 00:32'14" |
| 7 | 05'02" | 00:37'16" |
| 8 | 05'00" | 00:42'16" |
| 9 | 04'44" | 00:47'00" |
| 10 | 05'00" | 00:52'00" |
| 10.0 | 03'44" | 00:52'02" |
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