26.0 km | 02:26:27 | 05:37/km日期: 2014-12-09 08:31 - 地點: 小南海 - 天氣: 晴 - 卡路里: 1985 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'10" / 05'47" / 05'43" / 05'43" / 05'43" / 05'33" / 05'33" / 05'28" / 05'28" / 05'31" / 05'35" / 05'26" / 05'26" / 05'29" / 05'43" / 05'26" / 05'33" / 05'24" / 05'53" / 05'29" / 05'32" / 05'28" / 05'42" / 05'45" / 05'31" / 05'36" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'18") | 5035 / 5035 |
| 2 | | 05'30" | 5023 / 10059 |
| 3 | | 05'31" (+00'01") | 5005 / 15065 |
| 4 | | 05'33" (+00'03") | 5042 / 20107 |
| 5 | | 05'35" (+00'05") | 5023 / 25130 |
| 6 | | 05'35" (+00'05") | 1021 / 26151 |
12月累積里程 : 203.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'47" | 00:11'57" |
| 3 | 05'43" | 00:17'40" |
| 4 | 05'43" | 00:23'23" |
| 5 | 05'43" | 00:29'06" |
| 6 | 05'33" | 00:34'39" |
| 7 | 05'33" | 00:40'12" |
| 8 | 05'28" | 00:45'40" |
| 9 | 05'28" | 00:51'08" |
| 10 | 05'31" | 00:56'39" |
| 11 | 05'35" | 01:02'14" |
| 12 | 05'26" | 01:07'40" |
| 13 | 05'26" | 01:13'06" |
| 14 | 05'29" | 01:18'35" |
| 15 | 05'43" | 01:24'18" |
| 16 | 05'26" | 01:29'44" |
| 17 | 05'33" | 01:35'17" |
| 18 | 05'24" | 01:40'41" |
| 19 | 05'53" | 01:46'34" |
| 20 | 05'29" | 01:52'03" |
| 21 | 05'32" | 01:57'35" |
| 22 | 05'28" | 02:03'03" |
| 23 | 05'42" | 02:08'45" |
| 24 | 05'45" | 02:14'30" |
| 25 | 05'31" | 02:20'01" |
| 26 | 05'36" | 02:25'37" |
| 26.0 | -416'-40" | 02:26'27" |
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