15.0 km | 01:29:56 | 05:59/km日期: 2020-12-03 20:15 - 總爬升: 134 m - 平均心率: 171 - 卡路里: 931 Cal - 總步數: 15752 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 05'54" / 07'09" / 05'39" / 05'25" / 05'37" / 05'38" / 05'42" / 05'39" / 05'47" / 05'48" / 05'40" / 05'57" / 05'44" / 06'07" / 06'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'28") | 500 / 500 | 120 / 123 |
| 2 | | 06'51" (+01'36") | 500 / 1000 | 146 / 99 |
| 3 | | 07'32" (+02'17") | 501 / 1502 | 144 / 91 |
| 4 | | 05'32" (+00'17") | 500 / 2002 | 180 / 100 |
| 5 | | 05'35" (+00'20") | 500 / 2502 | 180 / 99 |
| 6 | | 05'47" (+00'32") | 501 / 3004 | 181 / 95 |
| 7 | | 05'36" (+00'21") | 501 / 3506 | 182 / 97 |
| 8 | | 05'15" | 500 / 4006 | 182 / 104 |
| 9 | | 05'44" (+00'29") | 502 / 4508 | 181 / 95 |
| 10 | | 05'50" (+00'35") | 502 / 5011 | 181 / 94 |
| 11 | | 05'39" (+00'24") | 501 / 5512 | 182 / 96 |
| 12 | | 05'35" (+00'20") | 501 / 6013 | 183 / 97 |
| 13 | | 05'50" (+00'35") | 501 / 6515 | 182 / 93 |
| 14 | | 05'47" (+00'32") | 503 / 7018 | 183 / 94 |
| 15 | | 05'44" (+00'29") | 502 / 7520 | 181 / 95 |
| 16 | | 06'00" (+00'45") | 502 / 8022 | 182 / 91 |
| 17 | | 05'50" (+00'35") | 501 / 8524 | 182 / 93 |
| 18 | | 05'48" (+00'33") | 502 / 9027 | 183 / 94 |
| 19 | | 05'52" (+00'37") | 501 / 9528 | 183 / 92 |
| 20 | | 05'57" (+00'42") | 500 / 10029 | 180 / 93 |
| 21 | | 05'52" (+00'37") | 501 / 10530 | 181 / 93 |
| 22 | | 05'49" (+00'34") | 500 / 11031 | 181 / 94 |
| 23 | | 06'06" (+00'51") | 501 / 11533 | 180 / 90 |
| 24 | | 05'56" (+00'41") | 501 / 12034 | 177 / 94 |
| 25 | | 05'50" (+00'35") | 501 / 12536 | 177 / 96 |
| 26 | | 06'02" (+00'47") | 502 / 13039 | 177 / 93 |
| 27 | | 06'07" (+00'52") | 500 / 13540 | 176 / 92 |
| 28 | | 06'22" (+01'07") | 501 / 14041 | 173 / 90 |
| 29 | | 06'35" (+01'20") | 500 / 14541 | 170 / 88 |
| 30 | | 06'33" (+01'18") | 457 / 14999 | 176 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
288.43 km 
綠Y拖 3代，2號 累積 :
1740.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'09" | 00:13'03" |
| 3 | 05'39" | 00:18'42" |
| 4 | 05'25" | 00:24'07" |
| 5 | 05'37" | 00:29'44" |
| 6 | 05'38" | 00:35'22" |
| 7 | 05'42" | 00:41'04" |
| 8 | 05'39" | 00:46'43" |
| 9 | 05'47" | 00:52'30" |
| 10 | 05'48" | 00:58'18" |
| 11 | 05'40" | 01:03'58" |
| 12 | 05'57" | 01:09'55" |
| 13 | 05'44" | 01:15'39" |
| 14 | 06'07" | 01:21'46" |
| 15 | 06'17" | 01:28'03" |
| 15.0 | 1712'07" | 01:29'56" |
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