10.1 km | 00:48:52 | 04:51/km日期: 2020-10-27 18:28 - 平均心率: 137 - 卡路里: 493 Cal - 平均步頻: 180
Pace: 05'01" / 04'44" / 04'36" / 04'29" / 04'24" / 04'23" / 07'06" / 04'51" / 04'37" / 04'25" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'38") | 1000 / 1000 |
| 2 | | 04'43" (+00'21") | 1000 / 2000 |
| 3 | | 04'36" (+00'14") | 1000 / 3000 |
| 4 | | 04'28" (+00'06") | 1000 / 4000 |
| 5 | | 04'23" (+00'01") | 1000 / 5000 |
| 6 | | 04'22" | 1000 / 6000 |
| 7 | | 07'06" (+02'44") | 1000 / 7000 |
| 8 | | 04'51" (+00'29") | 1000 / 8000 |
| 9 | | 04'36" (+00'14") | 1000 / 9000 |
| 10 | | 04'24" (+00'02") | 1000 / 10000 |
| 11 | | 04'10" | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 95.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'44" | 00:09'45" |
| 3 | 04'36" | 00:14'21" |
| 4 | 04'29" | 00:18'50" |
| 5 | 04'24" | 00:23'14" |
| 6 | 04'23" | 00:27'37" |
| 7 | 07'06" | 00:34'43" |
| 8 | 04'51" | 00:39'34" |
| 9 | 04'37" | 00:44'11" |
| 10 | 04'25" | 00:48'36" |
| 10.1 | 04'02" | 00:48'53" |
展開計圈分析
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