16.0 km | 01:10:46 | 04:25/km日期: 2020-12-03 17:16 - 總爬升: 108 m - 平均心率: 145 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 04'13" / 04'19" / 04'26" / 04'32" / 04'25" / 04'24" / 04'26" / 04'26" / 04'27" / 04'24" / 04'28" / 04'27" / 04'25" / 04'26" / 04'29" / 04'26" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 04'18" (+00'05") | 1000 / 2000 |
| 3 | | 04'25" (+00'12") | 1000 / 3000 |
| 4 | | 04'32" (+00'19") | 1000 / 4000 |
| 5 | | 04'24" (+00'11") | 1000 / 5000 |
| 6 | | 04'24" (+00'11") | 1000 / 6000 |
| 7 | | 04'25" (+00'12") | 1000 / 7000 |
| 8 | | 04'25" (+00'12") | 1000 / 8000 |
| 9 | | 04'27" (+00'14") | 1000 / 9000 |
| 10 | | 04'23" (+00'10") | 1000 / 10000 |
| 11 | | 04'28" (+00'15") | 1000 / 11000 |
| 12 | | 04'26" (+00'13") | 1000 / 12000 |
| 13 | | 04'24" (+00'11") | 1000 / 13000 |
| 14 | | 04'26" (+00'13") | 1000 / 14000 |
| 15 | | 04'28" (+00'15") | 1000 / 15000 |
| 16 | | 04'25" (+00'12") | 1000 / 16000 |
| 17 | | 03'30" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 206.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'19" | 00:08'32" |
| 3 | 04'26" | 00:12'58" |
| 4 | 04'32" | 00:17'30" |
| 5 | 04'25" | 00:21'55" |
| 6 | 04'24" | 00:26'19" |
| 7 | 04'26" | 00:30'45" |
| 8 | 04'26" | 00:35'11" |
| 9 | 04'27" | 00:39'38" |
| 10 | 04'24" | 00:44'02" |
| 11 | 04'28" | 00:48'30" |
| 12 | 04'27" | 00:52'57" |
| 13 | 04'25" | 00:57'22" |
| 14 | 04'26" | 01:01'48" |
| 15 | 04'29" | 01:06'17" |
| 16 | 04'26" | 01:10'43" |
| 16.0 | 03'28" | 01:10'46" |
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