10.0 km | 00:50:01 | 05:00/km日期: 2020-12-03 17:34 - 平均心率: 150 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 05'02" / 04'48" / 05'05" / 05'36" / 05'22" / 04'57" / 05'00" / 04'41" / 04'51" / 04'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'22") | 1000 / 1000 |
| 2 | | 04'47" (+00'07") | 1000 / 2000 |
| 3 | | 05'05" (+00'25") | 1000 / 3000 |
| 4 | | 05'36" (+00'56") | 1000 / 4000 |
| 5 | | 05'21" (+00'41") | 1000 / 5000 |
| 6 | | 04'56" (+00'16") | 1000 / 6000 |
| 7 | | 04'59" (+00'19") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 02'51" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 159.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'48" | 00:09'50" |
| 3 | 05'05" | 00:14'55" |
| 4 | 05'36" | 00:20'31" |
| 5 | 05'22" | 00:25'53" |
| 6 | 04'57" | 00:30'50" |
| 7 | 05'00" | 00:35'50" |
| 8 | 04'41" | 00:40'31" |
| 9 | 04'51" | 00:45'22" |
| 10 | 04'40" | 00:50'02" |
| 10.0 | 04'21" | 00:50'03" |
展開計圈分析
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