11.2 km | 00:53:21 | 04:45/km日期: 2020-12-03 05:15 - 平均心率: 156 - 卡路里: 649 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 04'53" / 04'46" / 04'48" / 04'46" / 04'48" / 04'45" / 04'46" / 04'50" / 04'39" / 04'45" / 04'46" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'01") | 409 / 409 |
| 2 | | 04'53" (+00'16") | 412 / 821 |
| 3 | | 04'52" (+00'15") | 409 / 1231 |
| 4 | | 04'49" (+00'12") | 414 / 1645 |
| 5 | | 04'48" (+00'11") | 411 / 2057 |
| 6 | | 04'45" (+00'08") | 418 / 2475 |
| 7 | | 04'44" (+00'07") | 416 / 2892 |
| 8 | | 04'46" (+00'09") | 416 / 3308 |
| 9 | | 04'46" (+00'09") | 410 / 3719 |
| 10 | | 04'49" (+00'12") | 411 / 4131 |
| 11 | | 04'46" (+00'09") | 419 / 4551 |
| 12 | | 04'46" (+00'09") | 413 / 4964 |
| 13 | | 04'45" (+00'08") | 420 / 5384 |
| 14 | | 04'48" (+00'11") | 423 / 5808 |
| 15 | | 04'44" (+00'07") | 406 / 6215 |
| 16 | | 04'57" (+00'20") | 407 / 6623 |
| 17 | | 04'43" (+00'06") | 415 / 7038 |
| 18 | | 04'45" (+00'08") | 414 / 7453 |
| 19 | | 04'47" (+00'10") | 413 / 7867 |
| 20 | | 04'37" | 419 / 8286 |
| 21 | | 04'43" (+00'06") | 415 / 8701 |
| 22 | | 04'43" (+00'06") | 417 / 9119 |
| 23 | | 04'44" (+00'07") | 412 / 9531 |
| 24 | | 04'43" (+00'06") | 416 / 9948 |
| 25 | | 04'41" (+00'04") | 415 / 10363 |
| 26 | | 04'44" (+00'07") | 414 / 10778 |
| 27 | | 04'42" (+00'05") | 410 / 11189 |
| 28 | | 02'44" | 8 / 11197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 421.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'46" | 00:09'39" |
| 3 | 04'48" | 00:14'27" |
| 4 | 04'46" | 00:19'13" |
| 5 | 04'48" | 00:24'01" |
| 6 | 04'45" | 00:28'46" |
| 7 | 04'46" | 00:33'32" |
| 8 | 04'50" | 00:38'22" |
| 9 | 04'39" | 00:43'01" |
| 10 | 04'45" | 00:47'46" |
| 11 | 04'46" | 00:52'32" |
| 11.2 | 04'08" | 00:53'21" |
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