22.6 km | 02:13:11 | 05:52/km日期: 2020-11-29 08:51 - 地點: 17公里海岸 - 平均心率: 155 - 卡路里: 1263 Cal - 總步數: 22490 - 平均步頻: 168 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'09" / 05'38" / 05'39" / 05'46" / 05'56" / 06'00" / 05'56" / 05'53" / 05'55" / 05'52" / 05'35" / 05'56" / 05'53" / 05'57" / 06'08" / 06'06" / 05'55" / 05'23" / 05'26" / 05'25" / 05'35" / 05'33" / 05'31" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'41") | 1001 / 1001 | 165 / 97 |
| 2 | | 05'39" (+00'09") | 1002 / 2004 | 169 / 104 |
| 3 | | 05'43" (+00'13") | 1001 / 3006 | 168 / 103 |
| 4 | | 05'49" (+00'19") | 1002 / 4009 | 168 / 101 |
| 5 | | 05'55" (+00'25") | 1001 / 5010 | 168 / 100 |
| 6 | | 06'05" (+00'35") | 1000 / 6011 | 167 / 97 |
| 7 | | 05'57" (+00'27") | 1002 / 7013 | 168 / 99 |
| 8 | | 06'00" (+00'30") | 1002 / 8015 | 167 / 99 |
| 9 | | 05'59" (+00'29") | 1001 / 9017 | 169 / 98 |
| 10 | | 05'55" (+00'25") | 1000 / 10017 | 169 / 99 |
| 11 | | 05'44" (+00'14") | 1000 / 11017 | 169 / 102 |
| 12 | | 06'00" (+00'30") | 1000 / 12018 | 168 / 98 |
| 13 | | 05'58" (+00'28") | 1000 / 13018 | 168 / 99 |
| 14 | | 06'07" (+00'37") | 1002 / 14021 | 168 / 96 |
| 15 | | 06'07" (+00'37") | 1000 / 15022 | 167 / 97 |
| 16 | | 06'26" (+00'56") | 1000 / 16022 | 166 / 92 |
| 17 | | 05'40" (+00'10") | 1000 / 17023 | 169 / 103 |
| 18 | | 05'37" (+00'07") | 1002 / 18026 | 170 / 104 |
| 19 | | 05'30" | 1000 / 19026 | 170 / 106 |
| 20 | | 05'37" (+00'07") | 1002 / 20028 | 170 / 104 |
| 21 | | 05'50" (+00'20") | 1003 / 21032 | 170 / 100 |
| 22 | | 05'46" (+00'16") | 1002 / 22034 | 169 / 102 |
| 23 | | 05'22" | 601 / 22635 | 170 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
144.43 km 
ASICS GT-2000 7 累積 :
1681.7 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'38" | 00:11'47" |
| 3 | 05'39" | 00:17'26" |
| 4 | 05'46" | 00:23'12" |
| 5 | 05'56" | 00:29'08" |
| 6 | 06'00" | 00:35'08" |
| 7 | 05'56" | 00:41'04" |
| 8 | 05'53" | 00:46'57" |
| 9 | 05'55" | 00:52'52" |
| 10 | 05'52" | 00:58'44" |
| 11 | 05'35" | 01:04'19" |
| 12 | 05'56" | 01:10'15" |
| 13 | 05'53" | 01:16'08" |
| 14 | 05'57" | 01:22'05" |
| 15 | 06'08" | 01:28'13" |
| 16 | 06'06" | 01:34'19" |
| 17 | 05'55" | 01:40'14" |
| 18 | 05'23" | 01:45'37" |
| 19 | 05'26" | 01:51'03" |
| 20 | 05'25" | 01:56'28" |
| 21 | 05'35" | 02:02'03" |
| 22 | 05'33" | 02:07'36" |
| 23 | 05'31" | 02:13'07" |
| 22.6 | 00'-10" | 02:13'11" |
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