12.2 km | 01:01:52 | 05:04/km日期: 2014-12-10 05:27 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 735 Cal - 溫度: 19°C - 濕度: 74%
Pace: 05'32" / 05'14" / 05'14" / 05'02" / 05'01" / 05'03" / 05'04" / 04'57" / 05'03" / 05'02" / 04'54" / 04'55" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'35") | 999 / 999 |
| 2 | | 05'15" (+00'21") | 994 / 1993 |
| 3 | | 05'12" (+00'18") | 1004 / 2997 |
| 4 | | 05'03" (+00'09") | 1004 / 4002 |
| 5 | | 04'59" (+00'05") | 995 / 4997 |
| 6 | | 05'04" (+00'10") | 1005 / 6002 |
| 7 | | 05'02" (+00'08") | 1004 / 7006 |
| 8 | | 04'56" (+00'02") | 991 / 7998 |
| 9 | | 05'03" (+00'09") | 1009 / 9007 |
| 10 | | 05'02" (+00'08") | 997 / 10005 |
| 11 | | 04'55" (+00'01") | 996 / 11001 |
| 12 | | 04'54" | 1003 / 12004 |
| 13 | | 04'39" | 182 / 12187 |
今天均速跑,3k熱身後用5分速到最後,感覺不錯.....
12月累積里程 : 353.41 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'14" | 00:10'46" |
| 3 | 05'14" | 00:16'00" |
| 4 | 05'02" | 00:21'02" |
| 5 | 05'01" | 00:26'03" |
| 6 | 05'03" | 00:31'06" |
| 7 | 05'04" | 00:36'10" |
| 8 | 04'57" | 00:41'07" |
| 9 | 05'03" | 00:46'10" |
| 10 | 05'02" | 00:51'12" |
| 11 | 04'54" | 00:56'06" |
| 12 | 04'55" | 01:01'01" |
| 12.2 | 04'32" | 01:01'52" |
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