8.3 km | 00:50:24 | 06:04/km日期: 2020-12-01 18:44 - 地點: 七股 - 天氣: 冷冷 - 平均心率: 131 - 卡路里: 402 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 07'48" / 06'31" / 06'03" / 05'50" / 05'57" / 05'38" / 05'35" / 05'18" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'29") | 500 / 500 |
| 2 | | 07'03" (+02'00") | 500 / 1000 |
| 3 | | 06'37" (+01'34") | 500 / 1500 |
| 4 | | 06'24" (+01'21") | 500 / 2000 |
| 5 | | 06'02" (+00'59") | 500 / 2500 |
| 6 | | 06'03" (+01'00") | 500 / 3000 |
| 7 | | 05'51" (+00'48") | 500 / 3500 |
| 8 | | 05'48" (+00'45") | 500 / 4000 |
| 9 | | 05'55" (+00'52") | 500 / 4500 |
| 10 | | 05'59" (+00'56") | 500 / 5000 |
| 11 | | 05'48" (+00'45") | 500 / 5500 |
| 12 | | 05'26" (+00'23") | 500 / 6000 |
| 13 | | 05'33" (+00'30") | 500 / 6500 |
| 14 | | 05'35" (+00'32") | 500 / 7000 |
| 15 | | 05'32" (+00'29") | 500 / 7500 |
| 16 | | 05'03" | 500 / 8000 |
| 17 | | 05'05" (+00'02") | 270 / 8270 |
| 18 | | 10'24" (+05'21") | 34 / 8305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
179.36 km 
阿拖 小綠綠 累積 :
501.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'31" | 00:14'19" |
| 3 | 06'03" | 00:20'22" |
| 4 | 05'50" | 00:26'12" |
| 5 | 05'57" | 00:32'09" |
| 6 | 05'38" | 00:37'47" |
| 7 | 05'35" | 00:43'22" |
| 8 | 05'18" | 00:48'40" |
| 8.3 | 05'40" | 00:50'24" |
展開計圈分析
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