11.1 km | 01:13:07 | 06:35/km日期: 2020-12-01 18:55 - 平均心率: 146 - 卡路里: 491 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 02'52" / 06'28" / 06'57" / 06'14" / 06'23" / 07'07" / 07'03" / 07'22" / 06'57" / 06'30" / 07'20" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 1000 / 1000 |
| 2 | | 06'29" (+02'35") | 1000 / 2000 |
| 3 | | 06'56" (+03'02") | 1000 / 3000 |
| 4 | | 06'13" (+02'19") | 1000 / 4000 |
| 5 | | 06'23" (+02'29") | 1000 / 5000 |
| 6 | | 07'06" (+03'12") | 1000 / 6000 |
| 7 | | 07'03" (+03'09") | 1000 / 7000 |
| 8 | | 07'21" (+03'27") | 1000 / 8000 |
| 9 | | 06'57" (+03'03") | 1000 / 9000 |
| 10 | | 06'30" (+02'36") | 1000 / 10000 |
| 11 | | 07'19" (+03'25") | 1000 / 11000 |
| 12 | | 08'32" (+04'38") | 98 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 217.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'52" | 00:02'52" |
| 2 | 06'28" | 00:09'20" |
| 3 | 06'57" | 00:16'17" |
| 4 | 06'14" | 00:22'31" |
| 5 | 06'23" | 00:28'54" |
| 6 | 07'07" | 00:36'01" |
| 7 | 07'03" | 00:43'04" |
| 8 | 07'22" | 00:50'26" |
| 9 | 06'57" | 00:57'23" |
| 10 | 06'30" | 01:03'53" |
| 11 | 07'20" | 01:11'13" |
| 11.1 | 08'26" | 01:12'03" |
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