12.6 km | 01:15:32 | 06:00/km日期: 2014-12-06 07:29 - 地點: 中正紀念堂 - 天氣: 晴 - 卡路里: 679 Cal - 溫度: 14°C - 濕度: 64%
Pace: 07'37" / 07'09" / 06'46" / 06'12" / 06'15" / 05'51" / 05'55" / 06'55" / 05'51" / 05'48" / 05'46" / 05'45" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'01") | 1000 / 1000 |
| 2 | | 06'07" (+00'31") | 1000 / 2000 |
| 3 | | 06'14" (+00'38") | 1000 / 3000 |
| 4 | | 06'11" (+00'35") | 1000 / 4000 |
| 5 | | 06'14" (+00'38") | 1000 / 5000 |
| 6 | | 05'51" (+00'15") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'55" (+00'19") | 1000 / 8000 |
| 9 | | 05'57" (+00'21") | 1000 / 9000 |
| 10 | | 05'47" (+00'11") | 1000 / 10000 |
| 11 | | 05'45" (+00'09") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'47" (+00'11") | 570 / 12570 |
從家直接跑到中正紀念堂
跑完到東門吃熱騰騰的小籠包
享受！
12月累積里程 :
114.51 km 
NIKE DownShifter 4 累積 :
372.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'09" | 00:14'46" |
| 3 | 06'46" | 00:21'32" |
| 4 | 06'12" | 00:27'44" |
| 5 | 06'15" | 00:33'59" |
| 6 | 05'51" | 00:39'50" |
| 7 | 05'55" | 00:45'45" |
| 8 | 06'55" | 00:52'40" |
| 9 | 05'51" | 00:58'31" |
| 10 | 05'48" | 01:04'19" |
| 11 | 05'46" | 01:10'05" |
| 12 | 05'45" | 01:15'50" |
| 12.6 | 05'47" | 01:19'08" |
展開計圈分析
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