15.1 km | 01:34:27 | 06:14/km日期: 2020-12-02 04:14 - 平均心率: 170 - 卡路里: 790 Cal - 總步數: 16500 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'34" / 06'32" / 06'26" / 06'34" / 06'23" / 06'11" / 06'08" / 06'08" / 06'04" / 05'53" / 06'00" / 06'01" / 06'11" / 05'58" / 06'12" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'39") | 1000 / 1000 | 174 / 86 |
| 2 | | 06'32" (+00'35") | 1001 / 2001 | 176 / 86 |
| 3 | | 06'27" (+00'30") | 1001 / 3003 | 176 / 87 |
| 4 | | 06'35" (+00'38") | 1002 / 4005 | 175 / 86 |
| 5 | | 06'23" (+00'26") | 1002 / 5007 | 174 / 89 |
| 6 | | 06'10" (+00'13") | 1001 / 6008 | 174 / 92 |
| 7 | | 06'11" (+00'14") | 1001 / 7010 | 175 / 92 |
| 8 | | 06'08" (+00'11") | 1000 / 8010 | 175 / 92 |
| 9 | | 06'02" (+00'05") | 1001 / 9011 | 172 / 95 |
| 10 | | 05'57" | 1001 / 10012 | 172 / 97 |
| 11 | | 06'01" (+00'04") | 1000 / 11012 | 174 / 95 |
| 12 | | 06'03" (+00'06") | 1001 / 12014 | 174 / 94 |
| 13 | | 06'09" (+00'12") | 1000 / 13015 | 173 / 93 |
| 14 | | 05'59" (+00'02") | 1001 / 14016 | 175 / 95 |
| 15 | | 06'18" (+00'21") | 1000 / 15017 | 175 / 90 |
| 16 | | 05'57" | 120 / 15137 | 170 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
200.25 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'32" | 00:13'06" |
| 3 | 06'26" | 00:19'32" |
| 4 | 06'34" | 00:26'06" |
| 5 | 06'23" | 00:32'29" |
| 6 | 06'11" | 00:38'40" |
| 7 | 06'08" | 00:44'48" |
| 8 | 06'08" | 00:50'56" |
| 9 | 06'04" | 00:57'00" |
| 10 | 05'53" | 01:02'53" |
| 11 | 06'00" | 01:08'53" |
| 12 | 06'01" | 01:14'54" |
| 13 | 06'11" | 01:21'05" |
| 14 | 05'58" | 01:27'03" |
| 15 | 06'12" | 01:33'15" |
| 15.1 | 08'39" | 01:34'27" |
留言 
展開計圈分析
