10.0 km | 00:55:07 | 05:30/km日期: 2020-11-30 19:47 - 平均心率: 161 - 卡路里: 594 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 06'01" / 05'39" / 05'26" / 05'24" / 05'27" / 05'24" / 05'22" / 05'24" / 05'24" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'39") | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'26" (+00'05") | 1000 / 3000 |
| 4 | | 05'23" (+00'02") | 1000 / 4000 |
| 5 | | 05'26" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" (+00'03") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'24" (+00'03") | 1000 / 8000 |
| 9 | | 05'24" (+00'03") | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 04'59" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
200.36 km 
Brooks Ghost 13 累積 :
192.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'26" | 00:17'06" |
| 4 | 05'24" | 00:22'30" |
| 5 | 05'27" | 00:27'57" |
| 6 | 05'24" | 00:33'21" |
| 7 | 05'22" | 00:38'43" |
| 8 | 05'24" | 00:44'07" |
| 9 | 05'24" | 00:49'31" |
| 10 | 05'31" | 00:55'02" |
| 10.0 | 04'55" | 00:55'08" |
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