12.3 km | 01:08:36 | 05:34/km日期: 2020-11-30 19:08 - 平均心率: 137 - 卡路里: 739 Cal - 平均步頻: 180
Pace: 05'39" / 05'34" / 05'35" / 05'40" / 05'38" / 05'32" / 05'40" / 05'43" / 05'33" / 05'44" / 05'21" / 05'01" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'37") | 1000 / 1000 |
| 2 | | 05'34" (+00'33") | 1000 / 2000 |
| 3 | | 05'35" (+00'34") | 1000 / 3000 |
| 4 | | 05'40" (+00'39") | 1000 / 4000 |
| 5 | | 05'37" (+00'36") | 1000 / 5000 |
| 6 | | 05'31" (+00'30") | 1000 / 6000 |
| 7 | | 05'40" (+00'39") | 1000 / 7000 |
| 8 | | 05'42" (+00'41") | 1000 / 8000 |
| 9 | | 05'32" (+00'31") | 1000 / 9000 |
| 10 | | 05'44" (+00'43") | 1000 / 10000 |
| 11 | | 05'20" (+00'19") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 06'20" (+01'19") | 303 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
123.60 km 
ASICS Nimbus 18 累積 :
3724.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'35" | 00:16'48" |
| 4 | 05'40" | 00:22'28" |
| 5 | 05'38" | 00:28'06" |
| 6 | 05'32" | 00:33'38" |
| 7 | 05'40" | 00:39'18" |
| 8 | 05'43" | 00:45'01" |
| 9 | 05'33" | 00:50'34" |
| 10 | 05'44" | 00:56'18" |
| 11 | 05'21" | 01:01'39" |
| 12 | 05'01" | 01:06'40" |
| 12.3 | 06'21" | 01:08'36" |
展開計圈分析
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