10.0 km | 01:07:03 | 06:41/km日期: 2020-11-29 07:25 - 平均心率: 121 - 卡路里: 600 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 95%
Pace: 06'51" / 06'53" / 06'43" / 06'47" / 06'35" / 09'25" / 06'46" / 06'36" / 07'34" / 06'16" / 18'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'34") | 1000 / 1000 |
| 2 | | 06'53" (+00'37") | 1000 / 2000 |
| 3 | | 06'42" (+00'26") | 1000 / 3000 |
| 4 | | 06'47" (+00'31") | 1000 / 4000 |
| 5 | | 06'34" (+00'18") | 1000 / 5000 |
| 6 | | 06'38" (+00'22") | 1000 / 6000 |
| 7 | | 06'46" (+00'30") | 1000 / 7000 |
| 8 | | 06'36" (+00'20") | 1000 / 8000 |
| 9 | | 06'46" (+00'30") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'26" (+00'10") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 196.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'53" | 00:13'44" |
| 3 | 06'43" | 00:20'27" |
| 4 | 06'47" | 00:27'14" |
| 5 | 06'35" | 00:33'49" |
| 6 | 09'25" | 00:43'14" |
| 7 | 06'46" | 00:50'00" |
| 8 | 06'36" | 00:56'36" |
| 9 | 07'34" | 01:04'10" |
| 10 | 06'16" | 01:10'26" |
| 10.0 | 17'24" | 01:10'53" |
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