7.3 km | 00:36:45 | 05:03/km日期: 2014-12-08 18:54 - 地點: 交操 - 天氣: 颱風嗎? - 卡路里: 389 Cal - 溫度: 14°C - 濕度: 93%
Pace: 04'14" / 04'10" / 04'48" / 04'49" / 05'13" / 05'23" / 05'16" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'05") | 790 / 790 |
| 2 | | 05'13" (+01'22") | 403 / 1194 |
| 3 | | 03'58" (+00'07") | 402 / 1596 |
| 4 | | 03'56" (+00'05") | 399 / 1995 |
| 5 | | 05'52" (+02'01") | 408 / 2404 |
| 6 | | 03'58" (+00'07") | 401 / 2805 |
| 7 | | 03'54" (+00'03") | 401 / 3207 |
| 8 | | 06'13" (+02'22") | 411 / 3619 |
| 9 | | 03'57" (+00'06") | 405 / 4025 |
| 10 | | 03'51" | 402 / 4427 |
| 11 | | 07'00" (+03'09") | 409 / 4836 |
| 12 | | 03'55" (+00'04") | 409 / 5246 |
| 13 | | 03'53" (+00'02") | 400 / 5647 |
| 14 | | 07'56" (+04'05") | 405 / 6052 |
| 15 | | 03'55" (+00'04") | 399 / 6451 |
| 16 | | 03'55" (+00'04") | 400 / 6851 |
| 17 | | 11'24" (+07'33") | 396 / 7248 |
| 18 | | 15'25" (+11'34") | 9 / 7258 |
12月累積里程 :
117.53 km 
Mizuno Wave Rider 17 累積 :
210.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'10" | 00:08'24" |
| 3 | 04'48" | 00:13'12" |
| 4 | 04'49" | 00:18'01" |
| 5 | 05'13" | 00:23'14" |
| 6 | 05'23" | 00:28'37" |
| 7 | 05'16" | 00:33'53" |
| 7.3 | 11'06" | 00:36'45" |
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展開計圈分析
