4.7 km | 00:24:01 | 05:07/km日期: 2020-12-02 18:38 - 卡路里: 327 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 03'43" / 05'50" / 05'48" / 06'03" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'07") | 1000 / 1000 |
2 | | 04'13" (+00'38") | 16 / 1016 |
3 | | 12'28" (+08'53") | 226 / 1243 |
4 | | 03'50" (+00'15") | 999 / 2243 |
5 | | 13'09" (+09'34") | 214 / 2457 |
6 | | 03:05'48" (+02'13") | 0 / 2457 |
7 | | 03'45" (+00'10") | 1000 / 3457 |
8 | | 15'21" (+11'46") | 192 / 3650 |
9 | | 03'35" | 1000 / 4650 |
10 | | 10'00" (+06'25") | 37 / 4687 |
12月累積里程 : 141.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 05'50" | 00:09'33" |
3 | 05'48" | 00:15'21" |
4 | 06'03" | 00:21'24" |
4.7 | 03'49" | 00:24'02" |