12.1 km | 01:16:30 | 06:18/km日期: 2020-11-29 16:55 - 平均心率: 150 - 卡路里: 714 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'31" / 06'45" / 06'30" / 06'26" / 07'12" / 06'25" / 06'41" / 06'18" / 06'21" / 05'59" / 06'18" / 06'00" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'32") | 1000 / 1000 |
| 2 | | 06'22" (+00'23") | 1000 / 2000 |
| 3 | | 06'29" (+00'30") | 1000 / 3000 |
| 4 | | 06'26" (+00'27") | 1000 / 4000 |
| 5 | | 06'28" (+00'29") | 1000 / 5000 |
| 6 | | 06'25" (+00'26") | 1000 / 6000 |
| 7 | | 06'23" (+00'24") | 1000 / 7000 |
| 8 | | 06'17" (+00'18") | 1000 / 8000 |
| 9 | | 06'21" (+00'22") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'04" (+00'05") | 1000 / 11000 |
| 12 | | 06'00" (+00'01") | 1000 / 12000 |
| 13 | | 05'40" | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 94.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'45" | 00:13'16" |
| 3 | 06'30" | 00:19'46" |
| 4 | 06'26" | 00:26'12" |
| 5 | 07'12" | 00:33'24" |
| 6 | 06'25" | 00:39'49" |
| 7 | 06'41" | 00:46'30" |
| 8 | 06'18" | 00:52'48" |
| 9 | 06'21" | 00:59'09" |
| 10 | 05'59" | 01:05'08" |
| 11 | 06'18" | 01:11'26" |
| 12 | 06'00" | 01:17'26" |
| 12.1 | 05'42" | 01:18'07" |
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