15.0 km | 01:07:21 | 04:28/km日期: 2020-12-01 17:09 - 平均心率: 152 - 卡路里: 817 Cal - 平均步頻: 184
Pace: 04'57" / 04'26" / 06'17" / 04'30" / 04'18" / 06'10" / 04'45" / 08'57" / 04'27" / 04'17" / 05'35" / 04'26" / 04'13" / 04'08" / 03'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'59") | 1000 / 1000 |
| 2 | | 04'26" (+00'28") | 1000 / 2000 |
| 3 | | 04'28" (+00'30") | 1000 / 3000 |
| 4 | | 04'29" (+00'31") | 1000 / 4000 |
| 5 | | 04'18" (+00'20") | 1000 / 5000 |
| 6 | | 04'47" (+00'49") | 1000 / 6000 |
| 7 | | 04'45" (+00'47") | 1000 / 7000 |
| 8 | | 04'59" (+01'01") | 1000 / 8000 |
| 9 | | 04'27" (+00'29") | 1000 / 9000 |
| 10 | | 04'16" (+00'18") | 1000 / 10000 |
| 11 | | 04'32" (+00'34") | 1000 / 11000 |
| 12 | | 04'26" (+00'28") | 1000 / 12000 |
| 13 | | 04'12" (+00'14") | 1000 / 13000 |
| 14 | | 04'08" (+00'10") | 1000 / 14000 |
| 15 | | 03'58" | 1000 / 15000 |
| 16 | | 04'16" (+00'18") | 25 / 15025 |
星期日跑完應該冷到了，今天跑得虛累累兼口乾舌燥🥵🥵🥵🥵
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
313.94 km 
Adidas adizero Boston 8wide 累積 :
1298.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'26" | 00:09'23" |
| 3 | 06'17" | 00:15'40" |
| 4 | 04'30" | 00:20'10" |
| 5 | 04'18" | 00:24'28" |
| 6 | 06'10" | 00:30'38" |
| 7 | 04'45" | 00:35'23" |
| 8 | 08'57" | 00:44'20" |
| 9 | 04'27" | 00:48'47" |
| 10 | 04'17" | 00:53'04" |
| 11 | 05'35" | 00:58'39" |
| 12 | 04'26" | 01:03'05" |
| 13 | 04'13" | 01:07'18" |
| 14 | 04'08" | 01:11'26" |
| 15 | 03'59" | 01:15'25" |
| 15.0 | 03'55" | 01:15'31" |
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