10.1 km | 01:04:44 | 06:26/km日期: 2020-12-02 15:38 - 平均心率: 144 - 卡路里: 709 Cal - 平均步頻: 162
Pace: 06'50" / 06'23" / 06'25" / 06'27" / 08'08" / 06'52" / 06'20" / 06'25" / 07'11" / 06'27" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'32") | 1000 / 1000 |
2 | | 06'22" (+00'06") | 1000 / 2000 |
3 | | 06'25" (+00'09") | 1000 / 3000 |
4 | | 06'27" (+00'11") | 1000 / 4000 |
5 | | 06'24" (+00'08") | 1000 / 5000 |
6 | | 06'16" | 1000 / 6000 |
7 | | 06'19" (+00'03") | 1000 / 7000 |
8 | | 06'25" (+00'09") | 1000 / 8000 |
9 | | 06'19" (+00'03") | 1000 / 9000 |
10 | | 06'27" (+00'11") | 1000 / 10000 |
11 | | 06'59" (+00'43") | 64 / 10064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
77.20 km Nike Pegasus37 累積 :
277.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'23" | 00:13'13" |
3 | 06'25" | 00:19'38" |
4 | 06'27" | 00:26'05" |
5 | 08'08" | 00:34'13" |
6 | 06'52" | 00:41'05" |
7 | 06'20" | 00:47'25" |
8 | 06'25" | 00:53'50" |
9 | 07'11" | 01:01'01" |
10 | 06'27" | 01:07'28" |
10.1 | 06'56" | 01:07'55" |