11.1 km | 01:01:09 | 05:30/km日期: 2020-12-01 17:58 - 平均心率: 174 - 卡路里: 992 Cal - 平均步頻: 186
Pace: 05'43" / 05'33" / 05'39" / 05'38" / 05'36" / 05'59" / 05'22" / 05'52" / 05'32" / 05'19" / 05'16" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'27") | 1000 / 1000 |
| 2 | | 05'32" (+00'16") | 1000 / 2000 |
| 3 | | 05'38" (+00'22") | 1000 / 3000 |
| 4 | | 05'37" (+00'21") | 1000 / 4000 |
| 5 | | 05'36" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'16") | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'24" (+00'08") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'19" (+00'03") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'05" | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 175.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'39" | 00:16'55" |
| 4 | 05'38" | 00:22'33" |
| 5 | 05'36" | 00:28'09" |
| 6 | 05'59" | 00:34'08" |
| 7 | 05'22" | 00:39'30" |
| 8 | 05'52" | 00:45'22" |
| 9 | 05'32" | 00:50'54" |
| 10 | 05'19" | 00:56'13" |
| 11 | 05'16" | 01:01'29" |
| 11.1 | 05'08" | 01:02'03" |
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