43.0 km | --:--:-- | --:-- | 第36馬| 官方成績 |
| 日期 | 2014-11-29 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'27" | 01:05'55" |
| 00:35'28" (+05'01") |
| 00:39'56" (+09'29") | 01:13'20" (+07'25") |
| 00:33'24" (+02'57") |
| 00:38'23" (+07'56") | 01:26'57" (+21'02") |
| 00:48'34" (+18'07") |
| 00:54'20" (+23'53") | 01:33'41" (+27'46") |
| 00:39'21" (+08'54") |
|
日期: 2014-11-29 06:30 - 總爬升: 813 m - 平均心率: 46 - 卡路里: 2884 Cal - 溫度: 25°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" | 76 / 76 |
| 2 | | 08'01" (+00'23") | 42087 / 42163 |
賽前宣言: 這賽道是本會團練的步道，有挑戰，大家加油。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~117 | 65~79% |
| 2:M馬拉松配速區 | 117~132 | 79~89% |
| 3:T乳酸耐力區 | 132~137 | 89~92% |
| 4:A無氧耐力區 | 137~145 | 92~97.5% |
| 5:I最大耗氧區 | 145~149 | 97.5~100% |
| 最大心率為149 點此去設定最大心率 |
11月累積里程 : 211.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 06'22" | 00:18'35" |
| 4 | 06'16" | 00:24'51" |
| 5 | 05'36" | 00:30'27" |
| 6 | 06'06" | 00:36'33" |
| 7 | 06'40" | 00:43'13" |
| 8 | 08'06" | 00:51'19" |
| 9 | 08'23" | 00:59'42" |
| 10 | 06'13" | 01:05'55" |
| 11 | 06'11" | 01:12'06" |
| 12 | 09'20" | 01:21'26" |
| 13 | 08'06" | 01:29'32" |
| 14 | 09'13" | 01:38'45" |
| 15 | 07'06" | 01:45'51" |
| 16 | 07'00" | 01:52'51" |
| 17 | 08'09" | 02:01'00" |
| 18 | 05'55" | 02:06'55" |
| 19 | 06'01" | 02:12'56" |
| 20 | 06'19" | 02:19'15" |
| 21 | 06'48" | 02:26'03" |
| 22 | 09'18" | 02:35'21" |
| 23 | 07'37" | 02:42'58" |
| 24 | 06'58" | 02:49'56" |
| 25 | 07'42" | 02:57'38" |
| 26 | 08'29" | 03:06'07" |
| 27 | 09'26" | 03:15'33" |
| 28 | 12'20" | 03:27'53" |
| 29 | 10'47" | 03:38'40" |
| 30 | 07'32" | 03:46'12" |
| 31 | 12'19" | 03:58'31" |
| 32 | 11'04" | 04:09'35" |
| 33 | 10'15" | 04:19'50" |
| 34 | 11'34" | 04:31'24" |
| 35 | 09'08" | 04:40'32" |
| 36 | 08'53" | 04:49'25" |
| 37 | 10'18" | 04:59'43" |
| 38 | 06'48" | 05:06'31" |
| 39 | 06'43" | 05:13'14" |
| 40 | 06'39" | 05:19'53" |
| 41 | 07'29" | 05:27'22" |
| 42 | 09'06" | 05:36'28" |
| 41.9 | -21'-9" | 05:38'40" |
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