11.3 km | 01:00:03 | 05:19/km日期: 2020-11-30 18:17 - 平均心率: 149 - 卡路里: 577 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 06'00" / 05'35" / 05'31" / 05'30" / 05'15" / 05'10" / 05'14" / 05'12" / 05'17" / 05'02" / 04'56" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'04") | 1000 / 1000 |
| 2 | | 05'35" (+00'39") | 1000 / 2000 |
| 3 | | 05'30" (+00'34") | 1000 / 3000 |
| 4 | | 05'29" (+00'33") | 1000 / 4000 |
| 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 05'09" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 05'12" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" (+00'21") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'54" | 276 / 11276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 106.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'35" | 00:11'35" |
| 3 | 05'31" | 00:17'06" |
| 4 | 05'30" | 00:22'36" |
| 5 | 05'15" | 00:27'51" |
| 6 | 05'10" | 00:33'01" |
| 7 | 05'14" | 00:38'15" |
| 8 | 05'12" | 00:43'27" |
| 9 | 05'17" | 00:48'44" |
| 10 | 05'02" | 00:53'46" |
| 11 | 04'56" | 00:58'42" |
| 11.3 | 04'56" | 01:00'04" |
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