14.2 km | 01:27:37 | 06:09/km日期: 2020-12-01 05:06 - 總爬升: 226 m - 平均心率: 146 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 06'10" / 05'46" / 05'36" / 05'43" / 05'39" / 06'58" / 06'05" / 06'32" / 06'19" / 07'42" / 05'52" / 05'53" / 05'56" / 05'42" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'44") | 1000 / 1000 |
| 2 | | 05'54" (+00'20") | 625 / 1625 |
| 3 | | 08'24" (+02'50") | 2 / 1628 |
| 4 | | 05'34" | 1000 / 2628 |
| 5 | | 05'36" (+00'02") | 1000 / 3628 |
| 6 | | 05'36" (+00'02") | 1000 / 4628 |
| 7 | | 06'00" (+00'26") | 1000 / 5628 |
| 8 | | 13'18" (+07'44") | 150 / 5778 |
| 9 | | 05'50" (+00'16") | 1000 / 6778 |
| 10 | | 06'23" (+00'49") | 1000 / 7778 |
| 11 | | 06'29" (+00'55") | 1000 / 8778 |
| 12 | | 06'35" (+01'01") | 1000 / 9778 |
| 13 | | 13'45" (+08'11") | 145 / 9924 |
| 14 | | 05'53" (+00'19") | 1000 / 10924 |
| 15 | | 05'48" (+00'14") | 1000 / 11924 |
| 16 | | 05'57" (+00'23") | 1000 / 12924 |
| 17 | | 05'49" (+00'15") | 1000 / 13924 |
| 18 | | 06'43" (+01'09") | 297 / 14221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 273.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'46" | 00:11'56" |
| 3 | 05'36" | 00:17'32" |
| 4 | 05'43" | 00:23'15" |
| 5 | 05'39" | 00:28'54" |
| 6 | 06'58" | 00:35'52" |
| 7 | 06'05" | 00:41'57" |
| 8 | 06'32" | 00:48'29" |
| 9 | 06'19" | 00:54'48" |
| 10 | 07'42" | 01:02'30" |
| 11 | 05'52" | 01:08'22" |
| 12 | 05'53" | 01:14'15" |
| 13 | 05'56" | 01:20'11" |
| 14 | 05'42" | 01:25'53" |
| 14.2 | 06'41" | 01:27'22" |
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