9.4 km | 01:03:52 | 06:46/km日期: 2020-12-01 19:47 - 平均心率: 131 - 卡路里: 566 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(15)
Pace: 07'01" / 06'49" / 06'41" / 06'37" / 06'46" / 06'47" / 06'44" / 06'52" / 07'27" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'26") | 394 / 394 |
| 2 | | 26'38" (+22'39") | 59 / 453 |
| 3 | | 04'30" (+00'31") | 398 / 851 |
| 4 | | 17'20" (+13'21") | 86 / 938 |
| 5 | | 04'32" (+00'33") | 401 / 1340 |
| 6 | | 16'38" (+12'39") | 93 / 1433 |
| 7 | | 04'32" (+00'33") | 398 / 1832 |
| 8 | | 15'33" (+11'34") | 105 / 1937 |
| 9 | | 04'30" (+00'31") | 402 / 2340 |
| 10 | | 16'54" (+12'55") | 89 / 2429 |
| 11 | | 04'30" (+00'31") | 405 / 2834 |
| 12 | | 15'26" (+11'27") | 96 / 2931 |
| 13 | | 04'29" (+00'30") | 400 / 3332 |
| 14 | | 14'11" (+10'12") | 102 / 3434 |
| 15 | | 04'32" (+00'33") | 400 / 3835 |
| 16 | | 18'28" (+14'29") | 80 / 3915 |
| 17 | | 04'31" (+00'32") | 399 / 4315 |
| 18 | | 14'17" (+10'18") | 109 / 4424 |
| 19 | | 04'36" (+00'37") | 393 / 4818 |
| 20 | | 17'27" (+13'28") | 87 / 4905 |
| 21 | | 04'30" (+00'31") | 392 / 5298 |
| 22 | | 20'58" (+16'59") | 75 / 5373 |
| 23 | | 04'20" (+00'21") | 401 / 5775 |
| 24 | | 24'08" (+20'09") | 59 / 5834 |
| 25 | | 04'26" (+00'27") | 395 / 6230 |
| 26 | | 22'20" (+18'21") | 60 / 6290 |
| 27 | | 04'27" (+00'28") | 396 / 6686 |
| 28 | | 22'45" (+18'46") | 63 / 6750 |
| 29 | | 04'24" (+00'25") | 404 / 7154 |
| 30 | | 52'05" (+48'06") | 29 / 7184 |
| 31 | | 04'19" (+00'20") | 399 / 7583 |
| 32 | | 21'12" (+17'13") | 65 / 7648 |
| 33 | | 04'19" (+00'20") | 396 / 8045 |
| 34 | | 29'29" (+25'30") | 46 / 8091 |
| 35 | | 04'16" (+00'17") | 394 / 8485 |
| 36 | | 19'19" (+15'20") | 72 / 8557 |
| 37 | | 04'14" (+00'15") | 394 / 8952 |
| 38 | | 25'05" (+21'06") | 58 / 9010 |
| 39 | | 03'59" | 392 / 9402 |
| 40 | | 10'30" (+06'31") | 32 / 9435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 221.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'49" | 00:13'50" |
| 3 | 06'41" | 00:20'31" |
| 4 | 06'37" | 00:27'08" |
| 5 | 06'46" | 00:33'54" |
| 6 | 06'47" | 00:40'41" |
| 7 | 06'44" | 00:47'25" |
| 8 | 06'52" | 00:54'17" |
| 9 | 07'27" | 01:01'44" |
| 9.4 | 05'10" | 01:03'59" |
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