22.0 km | 02:32:26 | 06:55/km日期: 2020-11-29 05:59 - 總爬升: 559 m - 平均心率: 137 - 卡路里: 1589 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 07'56" / 07'31" / 07'26" / 07'33" / 07'50" / 07'35" / 06'17" / 06'18" / 06'01" / 05'31" / 05'58" / 14'57" / 06'46" / 06'55" / 09'36" / 07'15" / 14'36" / 06'17" / 06'23" / 06'51" / 06'14" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'26") | 1000 / 1000 |
| 2 | | 07'31" (+02'01") | 1000 / 2000 |
| 3 | | 07'26" (+01'56") | 1000 / 3000 |
| 4 | | 07'32" (+02'02") | 1000 / 4000 |
| 5 | | 07'49" (+02'19") | 1000 / 5000 |
| 6 | | 07'34" (+02'04") | 1000 / 6000 |
| 7 | | 06'16" (+00'46") | 1000 / 7000 |
| 8 | | 06'18" (+00'48") | 1000 / 8000 |
| 9 | | 06'01" (+00'31") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'58" (+00'28") | 1000 / 11000 |
| 12 | | 08'35" (+03'05") | 1000 / 12000 |
| 13 | | 06'46" (+01'16") | 1000 / 13000 |
| 14 | | 06'54" (+01'24") | 1000 / 14000 |
| 15 | | 07'32" (+02'02") | 1000 / 15000 |
| 16 | | 07'14" (+01'44") | 1000 / 16000 |
| 17 | | 07'10" (+01'40") | 1000 / 17000 |
| 18 | | 06'17" (+00'47") | 1000 / 18000 |
| 19 | | 06'22" (+00'52") | 1000 / 19000 |
| 20 | | 06'51" (+01'21") | 1000 / 20000 |
| 21 | | 06'14" (+00'44") | 1000 / 21000 |
| 22 | | 06'28" (+00'58") | 1000 / 22000 |
| 23 | | 04'51" | 5 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 139.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'31" | 00:15'27" |
| 3 | 07'26" | 00:22'53" |
| 4 | 07'33" | 00:30'26" |
| 5 | 07'50" | 00:38'16" |
| 6 | 07'35" | 00:45'51" |
| 7 | 06'17" | 00:52'08" |
| 8 | 06'18" | 00:58'26" |
| 9 | 06'01" | 01:04'27" |
| 10 | 05'31" | 01:09'58" |
| 11 | 05'58" | 01:15'56" |
| 12 | 14'57" | 01:30'53" |
| 13 | 06'46" | 01:37'39" |
| 14 | 06'55" | 01:44'34" |
| 15 | 09'36" | 01:54'10" |
| 16 | 07'15" | 02:01'25" |
| 17 | 14'36" | 02:16'01" |
| 18 | 06'17" | 02:22'18" |
| 19 | 06'23" | 02:28'41" |
| 20 | 06'51" | 02:35'32" |
| 21 | 06'14" | 02:41'46" |
| 22 | 06'32" | 02:48'18" |
| 22.0 | 06'26" | 02:48'20" |
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