16.2 km | 01:27:55 | 05:26/km日期: 2020-11-30 17:47 - 平均心率: 143 - 卡路里: 1129 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'01" / 05'36" / 05'38" / 05'44" / 05'43" / 05'17" / 05'15" / 05'01" / 05'30" / 07'11" / 05'15" / 06'34" / 05'14" / 05'15" / 05'36" / 05'20" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'01") | 1000 / 1000 |
| 2 | | 05'36" (+00'36") | 1000 / 2000 |
| 3 | | 05'38" (+00'38") | 1000 / 3000 |
| 4 | | 05'43" (+00'43") | 1000 / 4000 |
| 5 | | 05'42" (+00'42") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" (+00'15") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'03" (+00'03") | 1000 / 9000 |
| 10 | | 05'26" (+00'26") | 1000 / 10000 |
| 11 | | 05'15" (+00'15") | 1000 / 11000 |
| 12 | | 05'25" (+00'25") | 1000 / 12000 |
| 13 | | 05'13" (+00'13") | 1000 / 13000 |
| 14 | | 05'14" (+00'14") | 1000 / 14000 |
| 15 | | 05'36" (+00'36") | 1000 / 15000 |
| 16 | | 05'19" (+00'19") | 1000 / 16000 |
| 17 | | 05'50" (+00'50") | 181 / 16181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 374.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'36" | 00:11'37" |
| 3 | 05'38" | 00:17'15" |
| 4 | 05'44" | 00:22'59" |
| 5 | 05'43" | 00:28'42" |
| 6 | 05'17" | 00:33'59" |
| 7 | 05'15" | 00:39'14" |
| 8 | 05'01" | 00:44'15" |
| 9 | 05'30" | 00:49'45" |
| 10 | 07'11" | 00:56'56" |
| 11 | 05'15" | 01:02'11" |
| 12 | 06'34" | 01:08'45" |
| 13 | 05'14" | 01:13'59" |
| 14 | 05'15" | 01:19'14" |
| 15 | 05'36" | 01:24'50" |
| 16 | 05'20" | 01:30'10" |
| 16.2 | 05'52" | 01:31'14" |
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