10.0 km | 01:00:40 | 06:03/km日期: 2020-11-29 15:44 - 平均心率: 152 - 卡路里: 593 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 64%
Pace: 06'20" / 06'19" / 06'30" / 05'59" / 07'07" / 06'20" / 06'24" / 06'05" / 07'12" / 05'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'25") | 1000 / 1000 |
| 2 | | 06'05" (+00'15") | 1000 / 2000 |
| 3 | | 06'00" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'08") | 1000 / 4000 |
| 5 | | 06'06" (+00'16") | 1000 / 5000 |
| 6 | | 06'06" (+00'16") | 1000 / 6000 |
| 7 | | 05'59" (+00'09") | 1000 / 7000 |
| 8 | | 06'06" (+00'16") | 1000 / 8000 |
| 9 | | 06'02" (+00'12") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'59" (+00'09") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 74.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 06'30" | 00:19'09" |
| 4 | 05'59" | 00:25'08" |
| 5 | 07'07" | 00:32'15" |
| 6 | 06'20" | 00:38'35" |
| 7 | 06'24" | 00:44'59" |
| 8 | 06'05" | 00:51'04" |
| 9 | 07'12" | 00:58'16" |
| 10 | 05'58" | 01:04'14" |
| 10.0 | 06'02" | 01:04'22" |
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