20.3 km | 02:06:12 | 06:12/km日期: 2014-12-06 06:10 - 地點: 興隆路-芎林-竹22 - 天氣: 大晴天 - 平均心率: 106 - 卡路里: 1284 Cal - 溫度: 13°C - 濕度: 69%
Pace: 08'03" / 06'40" / 07'01" / 06'46" / 06'41" / 06'31" / 06'29" / 06'03" / 05'58" / 06'07" / 05'41" / 05'58" / 05'42" / 05'45" / 05'28" / 05'40" / 05'44" / 05'34" / 05'48" / 05'55" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'34") | 1000 / 1000 |
| 2 | | 06'38" (+01'10") | 1009 / 2009 |
| 3 | | 07'00" (+01'32") | 1008 / 3018 |
| 4 | | 06'47" (+01'19") | 999 / 4018 |
| 5 | | 06'40" (+01'12") | 1008 / 5026 |
| 6 | | 06'32" (+01'04") | 994 / 6020 |
| 7 | | 06'27" (+00'59") | 1007 / 7028 |
| 8 | | 06'03" (+00'35") | 1006 / 8034 |
| 9 | | 05'57" (+00'29") | 1007 / 9042 |
| 10 | | 06'05" (+00'37") | 1012 / 10054 |
| 11 | | 05'38" (+00'10") | 1002 / 11057 |
| 12 | | 05'57" (+00'29") | 1006 / 12063 |
| 13 | | 05'46" (+00'18") | 1013 / 13077 |
| 14 | | 05'41" (+00'13") | 1006 / 14083 |
| 15 | | 05'28" | 1010 / 15094 |
| 16 | | 05'40" (+00'12") | 1000 / 16094 |
| 17 | | 05'44" (+00'16") | 1001 / 17096 |
| 18 | | 05'38" (+00'10") | 1011 / 18108 |
| 19 | | 05'41" (+00'13") | 993 / 19102 |
| 20 | | 05'56" (+00'28") | 1013 / 20115 |
| 21 | | 06'08" (+00'40") | 328 / 20443 |
226強風團練,第二體育場出發---->興隆路---->芎林---->竹22---->回體育場
最後到世昌家早餐店吃VIP早餐~~
謝謝熱情的世昌
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
137.20 km 
NIKE flykint lunar 2紫橘 累積 :
1235.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'40" | 00:14'43" |
| 3 | 07'01" | 00:21'44" |
| 4 | 06'46" | 00:28'30" |
| 5 | 06'41" | 00:35'11" |
| 6 | 06'31" | 00:41'42" |
| 7 | 06'29" | 00:48'11" |
| 8 | 06'03" | 00:54'14" |
| 9 | 05'58" | 01:00'12" |
| 10 | 06'07" | 01:06'19" |
| 11 | 05'41" | 01:12'00" |
| 12 | 05'58" | 01:17'58" |
| 13 | 05'42" | 01:23'40" |
| 14 | 05'45" | 01:29'25" |
| 15 | 05'28" | 01:34'53" |
| 16 | 05'40" | 01:40'33" |
| 17 | 05'44" | 01:46'17" |
| 18 | 05'34" | 01:51'51" |
| 19 | 05'48" | 01:57'39" |
| 20 | 05'55" | 02:03'34" |
| 20.3 | 08'10" | 02:06'12" |
展開計圈分析
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