Nico Lee 2020/11/28 訓練日誌 | Marathon's World

Nico Lee 基隆
ID 485967

35 位追隨者

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恭喜完成了初馬

6 H | 53.7 km | 06:42/km | 第1馬

2020 府城超級馬拉松（由6/13延期）

官方成績
日期	2020-11-28
成績	53.66 km
總名次	- / -
分組名次	- / -
平均速度	06:42/km

日期: 2020-11-28 18:00 - 平均心率: 152 - 卡路里: 2656 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(22)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'31"

(06'31")

06'31" (+00'31")

1000 / 1000

2

06'00"

(12'32")

06'00"

1000 / 2000

3

06'07"

(18'39")

06'07" (+00'07")

1000 / 3000

4

06'05"

(24'45")

06'05" (+00'05")

1000 / 4000

5

06'15"

(31'01")

06'15" (+00'15")

1000 / 5000

展開計圈分析

6

06'18"

(37'19")

06'18" (+00'18")

1000 / 6000

7

06'08"

(43'27")

06'08" (+00'08")

1000 / 7000

8

06'12"

(49'39")

06'12" (+00'12")

1000 / 8000

9

06'09"

(55'49")

06'09" (+00'09")

1000 / 9000

10

06'16"

(01:02'06")

06'16" (+00'16")

1000 / 10000

11

06'12"

(01:08'18")

06'12" (+00'12")

1000 / 11000

12

06'20"

(01:14'39")

06'20" (+00'20")

1000 / 12000

13

06'20"

(01:20'59")

06'20" (+00'20")

1000 / 13000

14

06'24"

(01:27'24")

06'24" (+00'24")

1000 / 14000

15

06'24"

(01:33'48")

06'24" (+00'24")

1000 / 15000

16

06'42"

(01:40'31")

06'42" (+00'42")

1000 / 16000

17

06'26"

(01:46'57")

06'26" (+00'26")

1000 / 17000

18

06'18"

(01:53'15")

06'18" (+00'18")

1000 / 18000

19

06'26"

(01:59'41")

06'26" (+00'26")

1000 / 19000

20

06'41"

(02:06'22")

06'41" (+00'41")

1000 / 20000

21

06'31"

(02:12'54")

06'31" (+00'31")

1000 / 21000

22

06'35"

(02:19'30")

06'35" (+00'35")

1000 / 22000

23

06'40"

(02:26'11")

06'40" (+00'40")

1000 / 23000

24

06'40"

(02:32'51")

06'40" (+00'40")

1000 / 24000

25

06'28"

(02:39'20")

06'28" (+00'28")

1000 / 25000

26

06'30"

(02:45'50")

06'30" (+00'30")

1000 / 26000

27

06'37"

(02:52'27")

06'37" (+00'37")

1000 / 27000

28

06'35"

(02:59'02")

06'35" (+00'35")

1000 / 28000

29

06'34"

(03:05'36")

06'34" (+00'34")

1000 / 29000

30

06'45"

(03:12'21")

06'45" (+00'45")

1000 / 30000

31

06'49"

(03:19'11")

06'49" (+00'49")

1000 / 31000

32

07'28"

(03:26'40")

07'28" (+01'28")

1000 / 32000

33

06'48"

(03:33'28")

06'48" (+00'48")

1000 / 33000

34

06'47"

(03:40'16")

06'47" (+00'47")

1000 / 34000

35

06'45"

(03:47'01")

06'45" (+00'45")

1000 / 35000

36

06'39"

(03:53'41")

06'39" (+00'39")

1000 / 36000

37

07'07"

(04:00'49")

07'07" (+01'07")

1000 / 37000

38

06'50"

(04:07'39")

06'50" (+00'50")

1000 / 38000

39

06'35"

(04:14'15")

06'35" (+00'35")

1000 / 39000

40

06'53"

(04:21'09")

06'53" (+00'53")

1000 / 40000

41

06'51"

(04:28'00")

06'51" (+00'51")

1000 / 41000

42

07'11"

(04:35'12")

07'11" (+01'11")

1000 / 42000

43

07'00"

(04:42'12")

07'00" (+01'00")

1000 / 43000

44

06'57"

(04:49'09")

06'57" (+00'57")

1000 / 44000

45

07'25"

(04:56'34")

07'25" (+01'25")

1000 / 45000

46

07'18"

(05:03'53")

07'18" (+01'18")

1000 / 46000

47

07'25"

(05:11'18")

07'25" (+01'25")

1000 / 47000

48

07'27"

(05:18'45")

07'27" (+01'27")

1000 / 48000

49

07'09"

(05:25'55")

07'09" (+01'09")

1000 / 49000

50

07'02"

(05:32'57")

07'02" (+01'02")

1000 / 50000

51

07'05"

(05:40'03")

07'05" (+01'05")

1000 / 51000

52

07'01"

(05:47'04")

07'01" (+01'01")

1000 / 52000

53

07'16"

(05:54'21")

07'16" (+01'16")

1000 / 53000

賽後評分: 女總二
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~131	65~79%
2:M馬拉松配速區	131~147	79~89%
3:T乳酸耐力區	147~152	89~92%
4:A無氧耐力區	152~161	92~97.5%
5:I最大耗氧區	161~166	97.5~100%
最大心率為166 點此去設定最大心率

11月累積里程 : 362.94 km

TCX 2.0 上傳 | 4 years ago

吳益昌, 康宏佑和其他 4 人說推

·

觀看另 1 則留言

307692_Michael Chen 下次在來嘿

2020-11-29 21:16 ·

1 個人推

Nico Lee 謝謝你嘿

2020-11-30 16:42 ·

1 個人推


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'31"	00:06'31"
2	06'00"	00:12'31"
3	06'08"	00:18'39"
4	06'05"	00:24'44"
5	06'16"	00:31'00"
6	06'18"	00:37'18"
7	06'09"	00:43'27"
8	06'12"	00:49'39"
9	06'10"	00:55'49"
10	06'16"	01:02'05"
11	06'13"	01:08'18"
12	06'20"	01:14'38"
13	06'21"	01:20'59"
14	06'24"	01:27'23"
15	06'25"	01:33'48"
16	06'42"	01:40'30"
17	06'26"	01:46'56"
18	06'18"	01:53'14"
19	06'27"	01:59'41"
20	06'41"	02:06'22"
21	06'32"	02:12'54"
22	06'35"	02:19'29"
23	06'41"	02:26'10"
24	06'41"	02:32'51"
25	06'28"	02:39'19"
26	06'31"	02:45'50"
27	06'37"	02:52'27"
28	06'35"	02:59'02"
29	06'34"	03:05'36"
30	06'45"	03:12'21"
31	06'50"	03:19'11"
32	07'29"	03:26'40"
33	06'48"	03:33'28"
34	06'47"	03:40'15"
35	06'46"	03:47'01"
36	06'39"	03:53'40"
37	07'08"	04:00'48"
38	06'51"	04:07'39"
39	06'35"	04:14'14"
40	06'54"	04:21'08"
41	06'51"	04:27'59"
42	07'12"	04:35'11"
43	07'00"	04:42'11"
44	06'58"	04:49'09"
45	07'25"	04:56'34"
46	07'18"	05:03'52"
47	07'26"	05:11'18"
48	07'27"	05:18'45"
49	07'09"	05:25'54"
50	07'03"	05:32'57"
51	07'05"	05:40'02"
52	07'02"	05:47'04"
53	07'17"	05:54'21"
53.7	07'12"	05:59'05"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km