43.2 km | 04:41:27 | 06:30/km日期: 2014-11-09 06:27 - 總爬升: 361 m - 卡路里: 2761 Cal
Pace: 04'40" / 05'03" / 07'00" / 05'41" / 05'30" / 06'39" / 05'52" / 06'32" / 05'46" / 05'47" / 07'00" / 05'51" / 08'36" / 06'33" / 06'00" / 06'09" / 07'16" / 05'47" / 05'40" / 07'39" / 11'46" / 07'42" / 05'31" / 06'39" / 06'01" / 06'01" / 07'57" / 05'49" / 05'48" / 07'00" / 05'54" / 07'48" / 06'19" / 06'41" / 06'42" / 05'56" / 06'43" / 07'00" / 05'59" / 06'56" / 06'04" / 06'45" / 06'10" / 06'00" /
11月累積里程 : 96.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'03" | 00:09'43" |
| 3 | 07'00" | 00:16'43" |
| 4 | 05'41" | 00:22'24" |
| 5 | 05'30" | 00:27'54" |
| 6 | 06'39" | 00:34'33" |
| 7 | 05'52" | 00:40'25" |
| 8 | 06'32" | 00:46'57" |
| 9 | 05'46" | 00:52'43" |
| 10 | 05'47" | 00:58'30" |
| 11 | 07'00" | 01:05'30" |
| 12 | 05'51" | 01:11'21" |
| 13 | 08'36" | 01:19'57" |
| 14 | 06'33" | 01:26'30" |
| 15 | 06'00" | 01:32'30" |
| 16 | 06'09" | 01:38'39" |
| 17 | 07'16" | 01:45'55" |
| 18 | 05'47" | 01:51'42" |
| 19 | 05'40" | 01:57'22" |
| 20 | 07'39" | 02:05'01" |
| 21 | 11'46" | 02:16'47" |
| 22 | 07'42" | 02:24'29" |
| 23 | 05'31" | 02:30'00" |
| 24 | 06'39" | 02:36'39" |
| 25 | 06'01" | 02:42'40" |
| 26 | 06'01" | 02:48'41" |
| 27 | 07'57" | 02:56'38" |
| 28 | 05'49" | 03:02'27" |
| 29 | 05'48" | 03:08'15" |
| 30 | 07'00" | 03:15'15" |
| 31 | 05'54" | 03:21'09" |
| 32 | 07'48" | 03:28'57" |
| 33 | 06'19" | 03:35'16" |
| 34 | 06'41" | 03:41'57" |
| 35 | 06'42" | 03:48'39" |
| 36 | 05'56" | 03:54'35" |
| 37 | 06'43" | 04:01'18" |
| 38 | 07'00" | 04:08'18" |
| 39 | 05'59" | 04:14'17" |
| 40 | 06'56" | 04:21'13" |
| 41 | 06'04" | 04:27'17" |
| 42 | 06'45" | 04:34'02" |
| 43 | 06'10" | 04:40'12" |
| 43.2 | 06'00" | 04:41'27" |
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