17.1 km | 01:52:09 | 06:33/km日期: 2020-11-29 06:29 - 平均心率: 121 - 卡路里: 930 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 08'38" / 06'43" / 06'12" / 06'57" / 06'26" / 05'22" / 05'16" / 06'37" / 08'51" / 06'59" / 06'26" / 06'11" / 06'23" / 06'39" / 06'00" / 06'07" / 05'44" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+03'22") | 1000 / 1000 |
2 | | 06'42" (+01'27") | 1000 / 2000 |
3 | | 06'12" (+00'57") | 1000 / 3000 |
4 | | 06'56" (+01'41") | 1000 / 4000 |
5 | | 06'25" (+01'10") | 1000 / 5000 |
6 | | 05'21" (+00'06") | 1000 / 6000 |
7 | | 05'15" | 1000 / 7000 |
8 | | 06'37" (+01'22") | 1000 / 8000 |
9 | | 08'50" (+03'35") | 1000 / 9000 |
10 | | 06'59" (+01'44") | 1000 / 10000 |
11 | | 06'25" (+01'10") | 1000 / 11000 |
12 | | 06'10" (+00'55") | 1000 / 12000 |
13 | | 06'23" (+01'08") | 1000 / 13000 |
14 | | 06'38" (+01'23") | 1000 / 14000 |
15 | | 06'00" (+00'45") | 1000 / 15000 |
16 | | 06'07" (+00'52") | 1000 / 16000 |
17 | | 05'43" (+00'28") | 1000 / 17000 |
18 | | 05'33" (+00'18") | 123 / 17123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 :
239.68 km Zepro DD跑拖 27 累積 :
551.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 06'43" | 00:15'21" |
3 | 06'12" | 00:21'33" |
4 | 06'57" | 00:28'30" |
5 | 06'26" | 00:34'56" |
6 | 05'22" | 00:40'18" |
7 | 05'16" | 00:45'34" |
8 | 06'37" | 00:52'11" |
9 | 08'51" | 01:01'02" |
10 | 06'59" | 01:08'01" |
11 | 06'26" | 01:14'27" |
12 | 06'11" | 01:20'38" |
13 | 06'23" | 01:27'01" |
14 | 06'39" | 01:33'40" |
15 | 06'00" | 01:39'40" |
16 | 06'07" | 01:45'47" |
17 | 05'44" | 01:51'31" |
17.1 | 05'32" | 01:52'12" |