21.5 km | 02:27:33 | 06:51/km日期: 2020-11-29 07:09 - 平均心率: 155 - 卡路里: 1704 Cal - 平均步頻: 182
Pace: 06'52" / 05'53" / 05'59" / 06'49" / 06'40" / 06'35" / 06'45" / 06'33" / 06'34" / 06'39" / 06'30" / 15'05" / 06'51" / 06'52" / 07'01" / 06'48" / 06'35" / 06'24" / 06'53" / 05'07" / 05'43" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'45") | 1000 / 1000 |
| 2 | | 05'53" (+00'46") | 1000 / 2000 |
| 3 | | 05'57" (+00'50") | 1000 / 3000 |
| 4 | | 06'48" (+01'41") | 1000 / 4000 |
| 5 | | 06'40" (+01'33") | 1000 / 5000 |
| 6 | | 06'35" (+01'28") | 1000 / 6000 |
| 7 | | 06'45" (+01'38") | 1000 / 7000 |
| 8 | | 06'32" (+01'25") | 1000 / 8000 |
| 9 | | 06'34" (+01'27") | 1000 / 9000 |
| 10 | | 06'38" (+01'31") | 1000 / 10000 |
| 11 | | 06'29" (+01'22") | 1000 / 11000 |
| 12 | | 15'04" (+09'57") | 1000 / 12000 |
| 13 | | 06'51" (+01'44") | 1000 / 13000 |
| 14 | | 06'52" (+01'45") | 1000 / 14000 |
| 15 | | 07'00" (+01'53") | 1000 / 15000 |
| 16 | | 06'47" (+01'40") | 1000 / 16000 |
| 17 | | 06'34" (+01'27") | 1000 / 17000 |
| 18 | | 06'24" (+01'17") | 1000 / 18000 |
| 19 | | 06'52" (+01'45") | 1000 / 19000 |
| 20 | | 05'07" | 1000 / 20000 |
| 21 | | 05'42" (+00'35") | 1000 / 21000 |
| 22 | | 04'51" | 503 / 21503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
221.91 km 
NIke ZOOM WINFLO6 黑 累積 :
933.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'53" | 00:12'45" |
| 3 | 05'59" | 00:18'44" |
| 4 | 06'49" | 00:25'33" |
| 5 | 06'40" | 00:32'13" |
| 6 | 06'35" | 00:38'48" |
| 7 | 06'45" | 00:45'33" |
| 8 | 06'33" | 00:52'06" |
| 9 | 06'34" | 00:58'40" |
| 10 | 06'39" | 01:05'19" |
| 11 | 06'30" | 01:11'49" |
| 12 | 15'05" | 01:26'54" |
| 13 | 06'51" | 01:33'45" |
| 14 | 06'52" | 01:40'37" |
| 15 | 07'01" | 01:47'38" |
| 16 | 06'48" | 01:54'26" |
| 17 | 06'35" | 02:01'01" |
| 18 | 06'24" | 02:07'25" |
| 19 | 06'53" | 02:14'18" |
| 20 | 05'07" | 02:19'25" |
| 21 | 05'43" | 02:25'08" |
| 21.5 | 04'50" | 02:27'34" |
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