39.0 km | 05:07:49 | 07:53/km日期: 2014-11-30 04:30 - 平均心率: 123 - 卡路里: 2107 Cal - 溫度: 24°C - 濕度: 72%
Pace: 06'06" / 05'50" / 05'46" / 05'55" / 09'42" / 05'41" / 05'38" / 05'36" / 05'38" / 05'40" / 06'47" / 07'20" / 07'58" / 19'18" / 06'21" / 06'40" / 06'35" / 12'26" / 08'27" / 06'33" / 08'33" / 06'45" / 11'02" / 18'12" / 07'02" / 06'58" / 11'17" / 04'59" / 04'27" / 23'02" / 06'56" / 05'26" / 05'02" / 05'04" / 05'36" / 05'41" / 05'22" / 09'59" / 06'17" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'40") | 1000 / 1000 |
| 2 | | 05'49" (+01'23") | 1000 / 2000 |
| 3 | | 05'46" (+01'20") | 1000 / 3000 |
| 4 | | 05'54" (+01'28") | 1000 / 4000 |
| 5 | | 09'41" (+05'15") | 1000 / 5000 |
| 6 | | 05'40" (+01'14") | 1000 / 6000 |
| 7 | | 05'38" (+01'12") | 1000 / 7000 |
| 8 | | 05'35" (+01'09") | 1000 / 8000 |
| 9 | | 05'38" (+01'12") | 1000 / 9000 |
| 10 | | 05'40" (+01'14") | 1000 / 10000 |
| 11 | | 06'46" (+02'20") | 1000 / 11000 |
| 12 | | 07'21" (+02'55") | 1000 / 12000 |
| 13 | | 07'58" (+03'32") | 1000 / 13000 |
| 14 | | 19'18" (+14'52") | 1000 / 14000 |
| 15 | | 06'21" (+01'55") | 1000 / 15000 |
| 16 | | 06'39" (+02'13") | 1000 / 16000 |
| 17 | | 06'35" (+02'09") | 1000 / 17000 |
| 18 | | 12'25" (+07'59") | 1000 / 18000 |
| 19 | | 08'27" (+04'01") | 1000 / 19000 |
| 20 | | 06'32" (+02'06") | 1000 / 20000 |
| 21 | | 08'33" (+04'07") | 1000 / 21000 |
| 22 | | 06'44" (+02'18") | 1000 / 22000 |
| 23 | | 11'01" (+06'35") | 1000 / 23000 |
| 24 | | 18'12" (+13'46") | 1000 / 24000 |
| 25 | | 07'02" (+02'36") | 1000 / 25000 |
| 26 | | 06'57" (+02'31") | 1000 / 26000 |
| 27 | | 11'17" (+06'51") | 1000 / 27000 |
| 28 | | 04'59" (+00'33") | 1000 / 28000 |
| 29 | | 04'26" | 1000 / 29000 |
| 30 | | 22'59" (+18'33") | 1000 / 30000 |
| 31 | | 06'58" (+02'32") | 1000 / 31000 |
| 32 | | 05'26" (+01'00") | 1000 / 32000 |
| 33 | | 05'02" (+00'36") | 1000 / 33000 |
| 34 | | 05'03" (+00'37") | 1000 / 34000 |
| 35 | | 05'35" (+01'09") | 1000 / 35000 |
| 36 | | 05'40" (+01'14") | 1000 / 36000 |
| 37 | | 05'21" (+00'55") | 1000 / 37000 |
| 38 | | 09'59" (+05'33") | 1000 / 38000 |
| 39 | | 06'16" (+01'50") | 1000 / 39000 |
| 40 | | 10'57" (+06'31") | 18 / 39018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
425.97 km 
MIZUNO Wave Fusion Wide J1GC143922 累積 :
1715.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 05'46" | 00:17'42" |
| 4 | 05'55" | 00:23'37" |
| 5 | 09'42" | 00:33'19" |
| 6 | 05'41" | 00:39'00" |
| 7 | 05'38" | 00:44'38" |
| 8 | 05'36" | 00:50'14" |
| 9 | 05'38" | 00:55'52" |
| 10 | 05'40" | 01:01'32" |
| 11 | 06'47" | 01:08'19" |
| 12 | 07'20" | 01:15'39" |
| 13 | 07'58" | 01:23'37" |
| 14 | 19'18" | 01:42'55" |
| 15 | 06'21" | 01:49'16" |
| 16 | 06'40" | 01:55'56" |
| 17 | 06'35" | 02:02'31" |
| 18 | 12'26" | 02:14'57" |
| 19 | 08'27" | 02:23'24" |
| 20 | 06'33" | 02:29'57" |
| 21 | 08'33" | 02:38'30" |
| 22 | 06'45" | 02:45'15" |
| 23 | 11'02" | 02:56'17" |
| 24 | 18'12" | 03:14'29" |
| 25 | 07'02" | 03:21'31" |
| 26 | 06'58" | 03:28'29" |
| 27 | 11'17" | 03:39'46" |
| 28 | 04'59" | 03:44'45" |
| 29 | 04'27" | 03:49'12" |
| 30 | 23'02" | 04:12'14" |
| 31 | 06'56" | 04:19'10" |
| 32 | 05'26" | 04:24'36" |
| 33 | 05'02" | 04:29'38" |
| 34 | 05'04" | 04:34'42" |
| 35 | 05'36" | 04:40'18" |
| 36 | 05'41" | 04:45'59" |
| 37 | 05'22" | 04:51'21" |
| 38 | 09'59" | 05:01'20" |
| 39 | 06'17" | 05:07'37" |
| 39.0 | 11'28" | 05:07'50" |
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