21.1 km | 02:18:56 | 06:34/km日期: 2020-11-29 15:56 - 總爬升: 216 m - 平均心率: 165 - 卡路里: 1723 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 79%
Pace: 06'54" / 06'29" / 06'31" / 06'12" / 06'20" / 06'29" / 06'30" / 06'31" / 06'23" / 06'23" / 06'25" / 06'25" / 06'16" / 06'26" / 06'32" / 06'33" / 08'20" / 06'29" / 06'37" / 06'41" / 06'45" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'43") | 1000 / 1000 |
| 2 | | 06'29" (+00'18") | 1000 / 2000 |
| 3 | | 06'30" (+00'19") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'20" (+00'09") | 1000 / 5000 |
| 6 | | 06'28" (+00'17") | 1000 / 6000 |
| 7 | | 06'30" (+00'19") | 1000 / 7000 |
| 8 | | 06'30" (+00'19") | 1000 / 8000 |
| 9 | | 06'23" (+00'12") | 1000 / 9000 |
| 10 | | 06'22" (+00'11") | 1000 / 10000 |
| 11 | | 06'24" (+00'13") | 1000 / 11000 |
| 12 | | 06'24" (+00'13") | 1000 / 12000 |
| 13 | | 06'15" (+00'04") | 1000 / 13000 |
| 14 | | 06'26" (+00'15") | 1000 / 14000 |
| 15 | | 06'31" (+00'20") | 1000 / 15000 |
| 16 | | 06'32" (+00'21") | 1000 / 16000 |
| 17 | | 08'20" (+02'09") | 1000 / 17000 |
| 18 | | 06'29" (+00'18") | 1000 / 18000 |
| 19 | | 06'37" (+00'26") | 1000 / 19000 |
| 20 | | 06'40" (+00'29") | 1000 / 20000 |
| 21 | | 06'45" (+00'34") | 1000 / 21000 |
| 22 | | 07'01" (+00'50") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
101.71 km 
saucony KINVARA 9 累積 :
216.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'29" | 00:13'23" |
| 3 | 06'31" | 00:19'54" |
| 4 | 06'12" | 00:26'06" |
| 5 | 06'20" | 00:32'26" |
| 6 | 06'29" | 00:38'55" |
| 7 | 06'30" | 00:45'25" |
| 8 | 06'31" | 00:51'56" |
| 9 | 06'23" | 00:58'19" |
| 10 | 06'23" | 01:04'42" |
| 11 | 06'25" | 01:11'07" |
| 12 | 06'25" | 01:17'32" |
| 13 | 06'16" | 01:23'48" |
| 14 | 06'26" | 01:30'14" |
| 15 | 06'32" | 01:36'46" |
| 16 | 06'33" | 01:43'19" |
| 17 | 08'20" | 01:51'39" |
| 18 | 06'29" | 01:58'08" |
| 19 | 06'37" | 02:04'45" |
| 20 | 06'41" | 02:11'26" |
| 21 | 06'45" | 02:18'11" |
| 21.1 | 07'03" | 02:18'57" |
留言 
展開計圈分析
