32.0 km | 03:54:55 | 07:19/km日期: 2014-12-05 06:03 - 卡路里: 1730 Cal - 溫度: 14°C - 濕度: 64%
Pace: 08'02" / 07'18" / 07'19" / 07'13" / 07'18" / 07'07" / 06'46" / 06'43" / 09'46" / 06'56" / 06'38" / 06'40" / 06'40" / 06'59" / 07'41" / 07'02" / 07'41" / 06'55" / 06'54" / 07'00" / 12'43" / 07'39" / 07'25" / 06'58" / 06'51" / 07'41" / 06'32" / 08'08" / 06'51" / 06'31" / 06'29" / 06'26" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'37") | 1000 / 1000 |
| 2 | | 07'18" (+00'53") | 1000 / 2000 |
| 3 | | 07'18" (+00'53") | 1000 / 3000 |
| 4 | | 07'13" (+00'48") | 1000 / 4000 |
| 5 | | 07'18" (+00'53") | 1000 / 5000 |
| 6 | | 07'06" (+00'41") | 1000 / 6000 |
| 7 | | 06'45" (+00'20") | 1000 / 7000 |
| 8 | | 06'43" (+00'18") | 1000 / 8000 |
| 9 | | 09'46" (+03'21") | 1000 / 9000 |
| 10 | | 06'55" (+00'30") | 1000 / 10000 |
| 11 | | 06'37" (+00'12") | 1000 / 11000 |
| 12 | | 06'40" (+00'15") | 1000 / 12000 |
| 13 | | 06'39" (+00'14") | 1000 / 13000 |
| 14 | | 06'59" (+00'34") | 1000 / 14000 |
| 15 | | 07'40" (+01'15") | 1000 / 15000 |
| 16 | | 07'02" (+00'37") | 1000 / 16000 |
| 17 | | 07'40" (+01'15") | 1000 / 17000 |
| 18 | | 06'55" (+00'30") | 1000 / 18000 |
| 19 | | 06'53" (+00'28") | 1000 / 19000 |
| 20 | | 07'00" (+00'35") | 1000 / 20000 |
| 21 | | 12'34" (+06'09") | 1000 / 21000 |
| 22 | | 07'39" (+01'14") | 1000 / 22000 |
| 23 | | 07'24" (+00'59") | 1000 / 23000 |
| 24 | | 06'58" (+00'33") | 1000 / 24000 |
| 25 | | 06'50" (+00'25") | 1000 / 25000 |
| 26 | | 07'40" (+01'15") | 1000 / 26000 |
| 27 | | 06'31" (+00'06") | 1000 / 27000 |
| 28 | | 08'07" (+01'42") | 1000 / 28000 |
| 29 | | 06'51" (+00'26") | 1000 / 29000 |
| 30 | | 06'30" (+00'05") | 1000 / 30000 |
| 31 | | 06'29" (+00'04") | 1000 / 31000 |
| 32 | | 06'25" | 1000 / 32000 |
| 33 | | 06'07" | 34 / 32034 |
12月累積里程 : 237.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'18" | 00:15'20" |
| 3 | 07'19" | 00:22'39" |
| 4 | 07'13" | 00:29'52" |
| 5 | 07'18" | 00:37'10" |
| 6 | 07'07" | 00:44'17" |
| 7 | 06'46" | 00:51'03" |
| 8 | 06'43" | 00:57'46" |
| 9 | 09'46" | 01:07'32" |
| 10 | 06'56" | 01:14'28" |
| 11 | 06'38" | 01:21'06" |
| 12 | 06'40" | 01:27'46" |
| 13 | 06'40" | 01:34'26" |
| 14 | 06'59" | 01:41'25" |
| 15 | 07'41" | 01:49'06" |
| 16 | 07'02" | 01:56'08" |
| 17 | 07'41" | 02:03'49" |
| 18 | 06'55" | 02:10'44" |
| 19 | 06'54" | 02:17'38" |
| 20 | 07'00" | 02:24'38" |
| 21 | 12'43" | 02:37'21" |
| 22 | 07'39" | 02:45'00" |
| 23 | 07'25" | 02:52'25" |
| 24 | 06'58" | 02:59'23" |
| 25 | 06'51" | 03:06'14" |
| 26 | 07'41" | 03:13'55" |
| 27 | 06'32" | 03:20'27" |
| 28 | 08'08" | 03:28'35" |
| 29 | 06'51" | 03:35'26" |
| 30 | 06'31" | 03:41'57" |
| 31 | 06'29" | 03:48'26" |
| 32 | 06'26" | 03:54'52" |
| 32.0 | 05'49" | 03:55'04" |
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