20.6 km | 02:22:27 | 06:55/km日期: 2020-11-29 14:31 - 總爬升: 239 m - 平均心率: 142 - 卡路里: 972 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 09'25" / 08'41" / 06'31" / 08'05" / 06'34" / 07'10" / 05'39" / 05'32" / 06'00" / 05'26" / 08'10" / 09'52" / 06'20" / 05'38" / 06'17" / 05'59" / 07'35" / 07'15" / 07'59" / 05'29" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+04'00") | 1000 / 1000 |
| 2 | | 08'40" (+03'15") | 1000 / 2000 |
| 3 | | 06'31" (+01'06") | 1000 / 3000 |
| 4 | | 08'04" (+02'39") | 1000 / 4000 |
| 5 | | 06'34" (+01'09") | 1000 / 5000 |
| 6 | | 07'09" (+01'44") | 1000 / 6000 |
| 7 | | 05'38" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 06'00" (+00'35") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 08'10" (+02'45") | 1000 / 11000 |
| 12 | | 09'52" (+04'27") | 1000 / 12000 |
| 13 | | 06'19" (+00'54") | 1000 / 13000 |
| 14 | | 05'38" (+00'13") | 1000 / 14000 |
| 15 | | 06'17" (+00'52") | 1000 / 15000 |
| 16 | | 05'59" (+00'34") | 1000 / 16000 |
| 17 | | 07'34" (+02'09") | 1000 / 17000 |
| 18 | | 07'15" (+01'50") | 1000 / 18000 |
| 19 | | 07'58" (+02'33") | 1000 / 19000 |
| 20 | | 05'29" (+00'04") | 1000 / 20000 |
| 21 | | 05'09" | 548 / 20548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
262.30 km 
HOKA Rincon 累積 :
1271.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 08'41" | 00:18'06" |
| 3 | 06'31" | 00:24'37" |
| 4 | 08'05" | 00:32'42" |
| 5 | 06'34" | 00:39'16" |
| 6 | 07'10" | 00:46'26" |
| 7 | 05'39" | 00:52'05" |
| 8 | 05'32" | 00:57'37" |
| 9 | 06'00" | 01:03'37" |
| 10 | 05'26" | 01:09'03" |
| 11 | 08'10" | 01:17'13" |
| 12 | 09'52" | 01:27'05" |
| 13 | 06'20" | 01:33'25" |
| 14 | 05'38" | 01:39'03" |
| 15 | 06'17" | 01:45'20" |
| 16 | 05'59" | 01:51'19" |
| 17 | 07'35" | 01:58'54" |
| 18 | 07'15" | 02:06'09" |
| 19 | 07'59" | 02:14'08" |
| 20 | 05'29" | 02:19'37" |
| 20.5 | 05'09" | 02:22'27" |
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