15.4 km | 01:21:24 | 05:16/km日期: 2013-03-27 18:38 - 地點: 麗山國中操場 - 天氣: 涼爽 - 卡路里: 875 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'51" / 06'26" / 05'50" / 05'16" / 05'15" / 05'10" / 05'12" / 05'12" / 05'04" / 05'03" / 04'58" / 05'44" / 04'50" / 04'40" / 04'23" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'40") | 412 / 412 |
| 2 | | 05'48" (+01'34") | 398 / 810 |
| 3 | | 05'44" (+01'30") | 409 / 1220 |
| 4 | | 07'07" (+02'53") | 401 / 1622 |
| 5 | | 06'06" (+01'52") | 408 / 2031 |
| 6 | | 06'21" (+02'07") | 403 / 2435 |
| 7 | | 05'27" (+01'13") | 405 / 2840 |
| 8 | | 05'22" (+01'08") | 402 / 3243 |
| 9 | | 05'15" (+01'01") | 409 / 3652 |
| 10 | | 05'13" (+00'59") | 401 / 4054 |
| 11 | | 05'16" (+01'02") | 401 / 4456 |
| 12 | | 05'15" (+01'01") | 409 / 4865 |
| 13 | | 05'12" (+00'58") | 403 / 5269 |
| 14 | | 05'07" (+00'53") | 399 / 5668 |
| 15 | | 05'11" (+00'57") | 404 / 6072 |
| 16 | | 05'15" (+01'01") | 409 / 6482 |
| 17 | | 05'06" (+00'52") | 401 / 6883 |
| 18 | | 05'12" (+00'58") | 399 / 7283 |
| 19 | | 05'09" (+00'55") | 410 / 7693 |
| 20 | | 05'13" (+00'59") | 398 / 8092 |
| 21 | | 05'04" (+00'50") | 407 / 8500 |
| 22 | | 05'03" (+00'49") | 408 / 8908 |
| 23 | | 05'01" (+00'47") | 401 / 9310 |
| 24 | | 05'04" (+00'50") | 413 / 9724 |
| 25 | | 05'00" (+00'46") | 402 / 10126 |
| 26 | | 05'01" (+00'47") | 400 / 10527 |
| 27 | | 04'56" (+00'42") | 408 / 10935 |
| 28 | | 04'51" (+00'37") | 408 / 11344 |
| 29 | | 06'30" (+02'16") | 401 / 11745 |
| 30 | | 05'22" (+01'08") | 412 / 12158 |
| 31 | | 04'53" (+00'39") | 398 / 12557 |
| 32 | | 04'46" (+00'32") | 408 / 12966 |
| 33 | | 04'37" (+00'23") | 403 / 13370 |
| 34 | | 04'45" (+00'31") | 409 / 13779 |
| 35 | | 04'31" (+00'17") | 397 / 14176 |
| 36 | | 04'28" (+00'14") | 413 / 14589 |
| 37 | | 04'14" | 397 / 14986 |
| 38 | | 05'26" (+01'12") | 406 / 15393 |
3月累積里程 : 238.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'26" | 00:12'17" |
| 3 | 05'50" | 00:18'07" |
| 4 | 05'16" | 00:23'23" |
| 5 | 05'15" | 00:28'38" |
| 6 | 05'10" | 00:33'48" |
| 7 | 05'12" | 00:39'00" |
| 8 | 05'12" | 00:44'12" |
| 9 | 05'04" | 00:49'16" |
| 10 | 05'03" | 00:54'19" |
| 11 | 04'58" | 00:59'17" |
| 12 | 05'44" | 01:05'01" |
| 13 | 04'50" | 01:09'51" |
| 14 | 04'40" | 01:14'31" |
| 15 | 04'23" | 01:18'54" |
| 15.4 | 05'44" | 01:21'24" |
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