10.3 km | 00:59:50 | 05:49/km日期: 2014-12-08 18:15 - 地點: 家至大鵬灣跨海大橋折返+東隆宮 - 天氣: 晴朗 - 卡路里: 693 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'13" / 06'00" / 05'31" / 05'39" / 05'43" / 05'42" / 06'00" / 05'47" / 05'56" / 05'56" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'30") | 998 / 998 |
| 2 | | 06'01" (+00'25") | 999 / 1998 |
| 3 | | 05'36" | 1002 / 3000 |
| 4 | | 05'38" (+00'02") | 1000 / 4001 |
| 5 | | 05'39" (+00'03") | 1011 / 5012 |
| 6 | | 05'41" (+00'05") | 1000 / 6012 |
| 7 | | 06'00" (+00'24") | 999 / 7012 |
| 8 | | 05'46" (+00'10") | 1001 / 8014 |
| 9 | | 06'01" (+00'25") | 1006 / 9020 |
| 10 | | 05'49" (+00'13") | 1010 / 10030 |
| 11 | | 05'38" (+00'02") | 230 / 10261 |
呼吸順暢度好，腳的狀況不錯，最高心率154，平均心率140。
12月累積里程 :
195.70 km 
adidas adipure crazy quick m G98577 累積 :
978.7 kmAndroid - HTC HTC One X 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 05'31" | 00:17'44" |
| 4 | 05'39" | 00:23'23" |
| 5 | 05'43" | 00:29'06" |
| 6 | 05'42" | 00:34'48" |
| 7 | 06'00" | 00:40'48" |
| 8 | 05'47" | 00:46'35" |
| 9 | 05'56" | 00:52'31" |
| 10 | 05'56" | 00:58'27" |
| 10.3 | 05'17" | 00:59'50" |
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