32.5 km | 03:05:44 | 05:42/km日期: 2020-11-28 05:31 - 地點: 美崙亞緻會館-->台11九公里處 - 天氣: 陰，風超大 - 平均心率: 135 - 卡路里: 1168 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'05" / 06'01" / 05'31" / 06'12" / 05'27" / 07'35" / 05'14" / 05'20" / 05'19" / 05'17" / 05'13" / 05'20" / 05'18" / 05'29" / 05'39" / 05'20" / 05'22" / 08'47" / 05'36" / 05'16" / 05'27" / 05'32" / 05'29" / 05'47" / 05'48" / 05'55" / 05'46" / 05'52" / 05'48" / 05'19" / 05'38" / 05'27" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'52") | 1000 / 1000 |
| 2 | | 06'00" (+00'47") | 1000 / 2000 |
| 3 | | 05'31" (+00'18") | 1000 / 3000 |
| 4 | | 06'11" (+00'58") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 07'35" (+02'22") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 05'16" (+00'03") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'19" (+00'06") | 1000 / 12000 |
| 13 | | 05'18" (+00'05") | 1000 / 13000 |
| 14 | | 05'28" (+00'15") | 1000 / 14000 |
| 15 | | 05'38" (+00'25") | 1000 / 15000 |
| 16 | | 05'20" (+00'07") | 1000 / 16000 |
| 17 | | 05'22" (+00'09") | 1000 / 17000 |
| 18 | | 08'46" (+03'33") | 1000 / 18000 |
| 19 | | 05'35" (+00'22") | 1000 / 19000 |
| 20 | | 05'15" (+00'02") | 1000 / 20000 |
| 21 | | 05'27" (+00'14") | 1000 / 21000 |
| 22 | | 05'31" (+00'18") | 1000 / 22000 |
| 23 | | 05'29" (+00'16") | 1000 / 23000 |
| 24 | | 05'46" (+00'33") | 1000 / 24000 |
| 25 | | 05'47" (+00'34") | 1000 / 25000 |
| 26 | | 05'55" (+00'42") | 1000 / 26000 |
| 27 | | 05'46" (+00'33") | 1000 / 27000 |
| 28 | | 05'51" (+00'38") | 1000 / 28000 |
| 29 | | 05'48" (+00'35") | 1000 / 29000 |
| 30 | | 05'18" (+00'05") | 1000 / 30000 |
| 31 | | 05'38" (+00'25") | 1000 / 31000 |
| 32 | | 05'26" (+00'13") | 1000 / 32000 |
| 33 | | 04'53" | 530 / 32530 |
花蓮賴昆城
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ascis tartherzeal 4 藍 累積 : 2058.4 km
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