10.4 km | 01:04:07 | 06:09/km日期: 2020-11-29 06:31 - 平均心率: 154 - 卡路里: 797 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'48" / 06'33" / 05'53" / 05'55" / 06'57" / 06'30" / 06'21" / 06'05" / 06'04" / 05'28" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'21") | 1000 / 1000 |
| 2 | | 06'32" (+01'05") | 1000 / 2000 |
| 3 | | 05'53" (+00'26") | 1000 / 3000 |
| 4 | | 05'54" (+00'27") | 1000 / 4000 |
| 5 | | 06'22" (+00'55") | 1000 / 5000 |
| 6 | | 06'30" (+01'03") | 1000 / 6000 |
| 7 | | 06'04" (+00'37") | 1000 / 7000 |
| 8 | | 06'05" (+00'38") | 1000 / 8000 |
| 9 | | 06'04" (+00'37") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'54" (+00'27") | 407 / 10407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 258.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'33" | 00:13'21" |
| 3 | 05'53" | 00:19'14" |
| 4 | 05'55" | 00:25'09" |
| 5 | 06'57" | 00:32'06" |
| 6 | 06'30" | 00:38'36" |
| 7 | 06'21" | 00:44'57" |
| 8 | 06'05" | 00:51'02" |
| 9 | 06'04" | 00:57'06" |
| 10 | 05'28" | 01:02'34" |
| 10.4 | 05'53" | 01:04'58" |
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