28.2 km | 04:38:08 | 09:52/km日期: 2020-11-29 06:50 - 總爬升: 853 m - 平均心率: 143 - 卡路里: 1117 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 13'59" / 11'36" / 07'04" / 09'34" / 13'33" / 09'43" / 14'19" / 16'42" / 14'55" / 18'03" / 15'40" / 12'09" / 17'52" / 15'10" / 12'13" / 05'43" / 05'51" / 05'35" / 05'52" / 06'21" / 06'34" / 06'36" / 05'54" / 05'39" / 05'57" / 08'22" / 06'34" / 08'20" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'07" (+08'33") | 1000 / 1000 |
| 2 | | 09'51" (+04'17") | 1000 / 2000 |
| 3 | | 07'04" (+01'30") | 1000 / 3000 |
| 4 | | 09'33" (+03'59") | 1000 / 4000 |
| 5 | | 13'33" (+07'59") | 1000 / 5000 |
| 6 | | 09'43" (+04'09") | 1000 / 6000 |
| 7 | | 14'19" (+08'45") | 1000 / 7000 |
| 8 | | 16'41" (+11'07") | 1000 / 8000 |
| 9 | | 11'17" (+05'43") | 1000 / 9000 |
| 10 | | 17'50" (+12'16") | 1000 / 10000 |
| 11 | | 15'38" (+10'04") | 1000 / 11000 |
| 12 | | 12'09" (+06'35") | 1000 / 12000 |
| 13 | | 17'51" (+12'17") | 1000 / 13000 |
| 14 | | 15'10" (+09'36") | 1000 / 14000 |
| 15 | | 07'59" (+02'25") | 1000 / 15000 |
| 16 | | 05'43" (+00'09") | 1000 / 16000 |
| 17 | | 05'51" (+00'17") | 1000 / 17000 |
| 18 | | 05'34" | 1000 / 18000 |
| 19 | | 05'52" (+00'18") | 1000 / 19000 |
| 20 | | 06'20" (+00'46") | 1000 / 20000 |
| 21 | | 06'33" (+00'59") | 1000 / 21000 |
| 22 | | 06'36" (+01'02") | 1000 / 22000 |
| 23 | | 05'54" (+00'20") | 1000 / 23000 |
| 24 | | 05'39" (+00'05") | 1000 / 24000 |
| 25 | | 05'56" (+00'22") | 1000 / 25000 |
| 26 | | 08'22" (+02'48") | 1000 / 26000 |
| 27 | | 06'33" (+00'59") | 1000 / 27000 |
| 28 | | 08'21" (+02'47") | 1000 / 28000 |
| 29 | | 12'20" (+06'46") | 160 / 28160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 218.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'59" | 00:13'59" |
| 2 | 11'36" | 00:25'35" |
| 3 | 07'04" | 00:32'39" |
| 4 | 09'34" | 00:42'13" |
| 5 | 13'33" | 00:55'46" |
| 6 | 09'43" | 01:05'29" |
| 7 | 14'19" | 01:19'48" |
| 8 | 16'42" | 01:36'30" |
| 9 | 14'55" | 01:51'25" |
| 10 | 18'03" | 02:09'28" |
| 11 | 15'40" | 02:25'08" |
| 12 | 12'09" | 02:37'17" |
| 13 | 17'52" | 02:55'09" |
| 14 | 15'10" | 03:10'19" |
| 15 | 12'13" | 03:22'32" |
| 16 | 05'43" | 03:28'15" |
| 17 | 05'51" | 03:34'06" |
| 18 | 05'35" | 03:39'41" |
| 19 | 05'52" | 03:45'33" |
| 20 | 06'21" | 03:51'54" |
| 21 | 06'34" | 03:58'28" |
| 22 | 06'36" | 04:05'04" |
| 23 | 05'54" | 04:10'58" |
| 24 | 05'39" | 04:16'37" |
| 25 | 05'57" | 04:22'34" |
| 26 | 08'22" | 04:30'56" |
| 27 | 06'34" | 04:37'30" |
| 28 | 08'20" | 04:45'50" |
| 28.2 | 12'25" | 04:47'50" |
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