10.0 km | 00:56:14 | 05:36/km日期: 2020-11-26 22:32 - 平均心率: 147 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'10" / 05'38" / 05'38" / 05'37" / 05'35" / 05'26" / 05'33" / 05'22" / 05'32" / 05'39" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'49") | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'37" (+00'16") | 1000 / 4000 |
| 5 | | 05'35" (+00'14") | 1000 / 5000 |
| 6 | | 05'25" (+00'04") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'39" (+00'18") | 1000 / 10000 |
| 11 | | 04'01" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 133.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'38" | 00:11'48" |
| 3 | 05'38" | 00:17'26" |
| 4 | 05'37" | 00:23'03" |
| 5 | 05'35" | 00:28'38" |
| 6 | 05'26" | 00:34'04" |
| 7 | 05'33" | 00:39'37" |
| 8 | 05'22" | 00:44'59" |
| 9 | 05'32" | 00:50'31" |
| 10 | 05'39" | 00:56'10" |
| 10.0 | 04'14" | 00:56'15" |
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