15.2 km | 01:22:23 | 05:25/km日期: 2020-11-29 21:51 - 平均心率: 174 - 卡路里: 1209 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'25" / 05'08" / 05'16" / 05'13" / 05'05" / 05'29" / 05'31" / 05'28" / 05'32" / 05'24" / 05'35" / 05'39" / 05'33" / 05'23" / 05'30" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'20") | 1000 / 1000 |
| 2 | | 05'08" (+00'03") | 1000 / 2000 |
| 3 | | 05'15" (+00'10") | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'28" (+00'23") | 1000 / 6000 |
| 7 | | 05'31" (+00'26") | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 05'32" (+00'27") | 1000 / 9000 |
| 10 | | 05'23" (+00'18") | 1000 / 10000 |
| 11 | | 05'35" (+00'30") | 1000 / 11000 |
| 12 | | 05'39" (+00'34") | 1000 / 12000 |
| 13 | | 05'33" (+00'28") | 1000 / 13000 |
| 14 | | 05'22" (+00'17") | 1000 / 14000 |
| 15 | | 05'30" (+00'25") | 1000 / 15000 |
| 16 | | 05'59" (+00'54") | 206 / 15206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
225.23 km 
ASICS Tarther Japan 累積 :
1774.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'08" | 00:10'33" |
| 3 | 05'16" | 00:15'49" |
| 4 | 05'13" | 00:21'02" |
| 5 | 05'05" | 00:26'07" |
| 6 | 05'29" | 00:31'36" |
| 7 | 05'31" | 00:37'07" |
| 8 | 05'28" | 00:42'35" |
| 9 | 05'32" | 00:48'07" |
| 10 | 05'24" | 00:53'31" |
| 11 | 05'35" | 00:59'06" |
| 12 | 05'39" | 01:04'45" |
| 13 | 05'33" | 01:10'18" |
| 14 | 05'23" | 01:15'41" |
| 15 | 05'30" | 01:21'11" |
| 15.2 | 06'02" | 01:22'26" |
展開計圈分析
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