8.3 km | 00:38:51 | 04:42/km日期: 2020-11-29 07:13 - 平均心率: 143 - 卡路里: 400 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 93%
Pace: 04'43" / 04'29" / 04'29" / 04'26" / 05'57" / 04'32" / 04'33" / 04'35" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'27") | 403 / 403 |
| 2 | | 04'30" (+00'07") | 421 / 824 |
| 3 | | 04'35" (+00'12") | 414 / 1238 |
| 4 | | 04'36" (+00'13") | 411 / 1650 |
| 5 | | 04'26" (+00'03") | 419 / 2070 |
| 6 | | 04'24" (+00'01") | 422 / 2492 |
| 7 | | 04'26" (+00'03") | 409 / 2902 |
| 8 | | 04'25" (+00'02") | 411 / 3313 |
| 9 | | 04'23" | 413 / 3726 |
| 10 | | 04'30" (+00'07") | 419 / 4146 |
| 11 | | 46'55" (+42'32") | 31 / 4178 |
| 12 | | 04'39" (+00'16") | 400 / 4578 |
| 13 | | 04'30" (+00'07") | 415 / 4994 |
| 14 | | 04'35" (+00'12") | 408 / 5402 |
| 15 | | 04'29" (+00'06") | 416 / 5819 |
| 16 | | 04'35" (+00'12") | 408 / 6228 |
| 17 | | 04'34" (+00'11") | 403 / 6631 |
| 18 | | 04'36" (+00'13") | 407 / 7039 |
| 19 | | 04'36" (+00'13") | 404 / 7444 |
| 20 | | 04'31" (+00'08") | 410 / 7854 |
| 21 | | 04'27" (+00'04") | 411 / 8265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 195.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'29" | 00:09'12" |
| 3 | 04'29" | 00:13'41" |
| 4 | 04'26" | 00:18'07" |
| 5 | 05'57" | 00:24'04" |
| 6 | 04'32" | 00:28'36" |
| 7 | 04'33" | 00:33'09" |
| 8 | 04'35" | 00:37'44" |
| 8.3 | 04'15" | 00:38'52" |
展開計圈分析
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