12.0 km | 01:01:50 | 05:07/km日期: 2020-11-26 19:31 - 卡路里: 902 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'44" / 05'39" / 04'48" / 05'00" / 04'50" / 04'49" / 30'59" / 05'37" / 05'29" / 05'35" / 15'48" / 05'07" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'10") | 1000 / 1000 |
| 2 | | 04'48" (+00'01") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 05'00" (+00'13") | 1000 / 4000 |
| 5 | | 04'49" (+00'02") | 1000 / 5000 |
| 6 | | 04'49" (+00'02") | 1000 / 6000 |
| 7 | | 05'25" (+00'38") | 1000 / 7000 |
| 8 | | 05'36" (+00'49") | 1000 / 8000 |
| 9 | | 05'29" (+00'42") | 1000 / 9000 |
| 10 | | 05'34" (+00'47") | 1000 / 10000 |
| 11 | | 05'08" (+00'21") | 1000 / 11000 |
| 12 | | 05'07" (+00'20") | 1000 / 12000 |
| 13 | | 05'44" (+00'57") | 49 / 12049 |
11月累積里程 : 118.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 04'48" | 00:16'11" |
| 4 | 05'00" | 00:21'11" |
| 5 | 04'50" | 00:26'01" |
| 6 | 04'49" | 00:30'50" |
| 7 | 30'59" | 01:01'49" |
| 8 | 05'37" | 01:07'26" |
| 9 | 05'29" | 01:12'55" |
| 10 | 05'35" | 01:18'30" |
| 11 | 15'48" | 01:34'18" |
| 12 | 05'07" | 01:39'25" |
| 12.0 | 05'45" | 01:39'42" |
展開計圈分析
留言 
