13.2 km | 01:08:30 | 05:10/km日期: 2020-11-26 19:12 - 地點: 中庄國中 - 平均心率: 148 - 卡路里: 583 Cal - 總步數: 12220 - 平均步頻: 178 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'15" / 05'46" / 04'07" / 05'42" / 05'13" / 04'16" / 05'54" / 03'54" / 05'42" / 03'53" / 05'48" / 04'32" / 05'31" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+02'31") | 1001 / 1001 | 186 / 85 |
| 2 | | 08'01" (+04'15") | 446 / 1447 | 170 / 73 |
| 3 | | 04'02" (+00'16") | 1002 / 2449 | 194 / 127 |
| 4 | | 04'07" (+00'21") | 497 / 2947 | 195 / 124 |
| 5 | | 10'35" (+06'49") | 283 / 3230 | 140 / 67 |
| 6 | | 03'51" (+00'05") | 1001 / 4231 | 193 / 133 |
| 7 | | 03'51" (+00'05") | 501 / 4733 | 194 / 133 |
| 8 | | 09'56" (+06'10") | 301 / 5034 | 145 / 69 |
| 9 | | 03'49" (+00'03") | 1004 / 6039 | 195 / 133 |
| 10 | | 03'52" (+00'06") | 498 / 6538 | 194 / 132 |
| 11 | | 12'54" (+09'08") | 232 / 6770 | 126 / 61 |
| 12 | | 03'51" (+00'05") | 1003 / 7774 | 196 / 132 |
| 13 | | 03'55" (+00'09") | 496 / 8270 | 193 / 131 |
| 14 | | 11'02" (+07'16") | 271 / 8542 | 131 / 68 |
| 15 | | 03'47" (+00'01") | 1002 / 9545 | 195 / 134 |
| 16 | | 03'56" (+00'10") | 499 / 10044 | 193 / 131 |
| 17 | | 12'05" (+08'19") | 248 / 10292 | 136 / 60 |
| 18 | | 03'46" | 1002 / 11295 | 194 / 136 |
| 19 | | 03'53" (+00'07") | 497 / 11792 | 191 / 134 |
| 20 | | 06'50" (+03'04") | 438 / 12230 | 173 / 84 |
| 21 | | 05'32" (+01'46") | 1001 / 13232 | 191 / 94 |
| 22 | | 10'49" (+07'03") | 7 / 13239 | 120 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 335.20 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'46" | 00:12'01" |
| 3 | 04'07" | 00:16'08" |
| 4 | 05'42" | 00:21'50" |
| 5 | 05'13" | 00:27'03" |
| 6 | 04'16" | 00:31'19" |
| 7 | 05'54" | 00:37'13" |
| 8 | 03'54" | 00:41'07" |
| 9 | 05'42" | 00:46'49" |
| 10 | 03'53" | 00:50'42" |
| 11 | 05'48" | 00:56'30" |
| 12 | 04'32" | 01:01'02" |
| 13 | 05'31" | 01:06'33" |
| 13.2 | 08'05" | 01:08'30" |
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