25.1 km | 02:25:20 | 05:46/km日期: 2020-11-28 06:30 - 地點: 樹林-鶯歌。 - 天氣: 陰雨 - 平均心率: 149 - 卡路里: 2096 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'27" / 06'04" / 05'55" / 05'49" / 05'45" / 05'43" / 05'34" / 05'41" / 05'44" / 05'44" / 05'41" / 05'48" / 05'41" / 05'33" / 05'41" / 05'48" / 05'52" / 05'41" / 05'37" / 05'43" / 05'43" / 05'46" / 06'00" / 05'51" / 05'47" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'54") | 1000 / 1000 |
| 2 | | 06'04" (+00'31") | 1000 / 2000 |
| 3 | | 05'54" (+00'21") | 1000 / 3000 |
| 4 | | 05'49" (+00'16") | 1000 / 4000 |
| 5 | | 05'45" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'01") | 1000 / 7000 |
| 8 | | 05'41" (+00'08") | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 05'44" (+00'11") | 1000 / 10000 |
| 11 | | 05'40" (+00'07") | 1000 / 11000 |
| 12 | | 05'48" (+00'15") | 1000 / 12000 |
| 13 | | 05'41" (+00'08") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 05'40" (+00'07") | 1000 / 15000 |
| 16 | | 05'47" (+00'14") | 1000 / 16000 |
| 17 | | 05'51" (+00'18") | 1000 / 17000 |
| 18 | | 05'41" (+00'08") | 1000 / 18000 |
| 19 | | 05'37" (+00'04") | 1000 / 19000 |
| 20 | | 05'43" (+00'10") | 1000 / 20000 |
| 21 | | 05'42" (+00'09") | 1000 / 21000 |
| 22 | | 05'45" (+00'12") | 1000 / 22000 |
| 23 | | 06'00" (+00'27") | 1000 / 23000 |
| 24 | | 05'51" (+00'18") | 1000 / 24000 |
| 25 | | 05'47" (+00'14") | 1000 / 25000 |
| 26 | | 05'29" | 129 / 25129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 379.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'04" | 00:12'31" |
| 3 | 05'55" | 00:18'26" |
| 4 | 05'49" | 00:24'15" |
| 5 | 05'45" | 00:30'00" |
| 6 | 05'43" | 00:35'43" |
| 7 | 05'34" | 00:41'17" |
| 8 | 05'41" | 00:46'58" |
| 9 | 05'44" | 00:52'42" |
| 10 | 05'44" | 00:58'26" |
| 11 | 05'41" | 01:04'07" |
| 12 | 05'48" | 01:09'55" |
| 13 | 05'41" | 01:15'36" |
| 14 | 05'33" | 01:21'09" |
| 15 | 05'41" | 01:26'50" |
| 16 | 05'48" | 01:32'38" |
| 17 | 05'52" | 01:38'30" |
| 18 | 05'41" | 01:44'11" |
| 19 | 05'37" | 01:49'48" |
| 20 | 05'43" | 01:55'31" |
| 21 | 05'43" | 02:01'14" |
| 22 | 05'46" | 02:07'00" |
| 23 | 06'00" | 02:13'00" |
| 24 | 05'51" | 02:18'51" |
| 25 | 05'47" | 02:24'38" |
| 25.1 | 05'31" | 02:25'21" |
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