10.1 km | 00:57:10 | 05:41/km日期: 2020-11-28 06:16 - 平均心率: 135 - 卡路里: 476 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'01" / 05'46" / 05'46" / 05'42" / 05'43" / 05'39" / 05'36" / 05'37" / 05'39" / 05'25" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'35") | 1000 / 1000 |
| 2 | | 05'46" (+00'21") | 1000 / 2000 |
| 3 | | 05'45" (+00'20") | 1000 / 3000 |
| 4 | | 05'41" (+00'16") | 1000 / 4000 |
| 5 | | 05'43" (+00'18") | 1000 / 5000 |
| 6 | | 05'38" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'09" | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 296.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'46" | 00:17'33" |
| 4 | 05'42" | 00:23'15" |
| 5 | 05'43" | 00:28'58" |
| 6 | 05'39" | 00:34'37" |
| 7 | 05'36" | 00:40'13" |
| 8 | 05'37" | 00:45'50" |
| 9 | 05'39" | 00:51'29" |
| 10 | 05'25" | 00:56'54" |
| 10.1 | 05'06" | 00:57'10" |
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